The next Group FatScrap Fat Loss Programme starts on Saturday 6th November and runs for 4 weeks.
Here's what FatScrap members are saying about FatScrap.."What I love about FatScrap is that I continue to be surprised about all the different ways to exercise. It's never boring and each session feels so individual. I now have loads of ideas of what I can do at home."
"I am still so very focused on the FatScrap Programme - so enjoying all my fitness sessions and eating healthily"
"Its great, all my clothes feel loose where my body is toning up with Sue's exercise and the healthy eating. Mentally I feel great too, as I feel I am rewarding myself with all this goodness."
If you want to be saying things like this by the end of November then sign up now to join the Group FatScrap Programme or to book your own one to one FatScrap Fat Loss Programme sessions.
More on "FatScrap Fat Loss Programme" here
Special Offer for YOU!
Recommend a friend to join the new FatScrap Group starting in November and receive a one to one free personal training session (worth £25) as a thank you from me!
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FatScrap Bootcamp
The first FatScrap Bootcamp was held on Saturday 16th October and turned out to be a fun day of health, fitness and friendship for all concerned. We started the day with a healthy breakfast of stuffed buckwheat pancakes breakfast and then Marjorie introduced us to the pleasures Tai Chi which gently prepared our bodies for the day ahead. We then continued to exercise at different levels of intensity until lunch time, when we explored different ideas for cooking chick peas and tasting the results. Neil then came along with his high energy and motivating Boxercise workout which was then followed by a delicious well earned healthy FatScrap brownie. We were then ready to warm down and prepare for Marks yoga, relaxation and meditation session to end the day feeling a great sense of achievement and well being. Not only did we all learn from the experience but we gained support and friendship from each other.The next FatScrap Bootcamp is being held on Saturday 4th December from 8am-5pm so if you would like to be involved please contact me now to reserve your place.
More on "FatScrap Bootcamp" here
*********************************************************************************** Relaxation and Meditation Group
There is still time to join a relaxation and meditation group in Brighton Hill on Mondays. Debbie Tyce has been running classes for several years now and I have been lucky enough to join in and feel the benefits of taking some time out and connecting with myself.
Contact Debbie on 07919373670 to find out more.
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Train-Gain Gift Voucher
Have you started thinking about Christmas presents yet? Well this might be a perfect present for you or one of your family or friends.... A Train-Gain Gift Voucher! You choose the value and the receiver can use it for or towards any of health and fitness services I offer. Who do you know that would love a one to one personal training session or would like to come to a FatScrap Bootcamp Day after the Christmas indulgences?
Contact me to purchase a Train-Gain Gift Voucher
How to achieve your healthy eating and exercise goals
Create Urgency
• Identify potential threats showing what might happen if you don’t eat healthily and exercise regularly.
• Examine opportunities that show what might happen if you do eat healthily and exercise regularly.
• Create convincing and compelling reasons why you want to eat healthily and exercise regularly.
• Gain support from professionals, friends and family who want to help
you eat healthily and exercise regularly.
• Take time to buy into eating healthily and exercising regularly
and prepare for it.
More on "How to achieve your healthy eating and exercise goals" here
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Are you walking your talk?We are all very good at telling ourselves what we should do, what we ought to do, what we must do, and we are even better at telling ourselves that we can't and that we have failed - a habit that can become a destructive self fulfilling prophecy - we talk ourselves into giving up!
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Health and HappinessSue x
1 comment:
Hi Sue and all you dedicated FatScrappers!
I had a fab moment yesterday which I just wanted to share with you all....
I had the pleasure of going to the Yoga Show in London with my wonderful and special yoga buddies. A day of surrounding ourselves with all things 'yoga'....well those of you who know me will know I was in heaven!! It's the absolute highlight to my year.
Well, this year was different as I have now started my teacher training so was looking from a whole different perspective this time. As I am now part of the Dru Yoga London Team, I was invited to join them on their stand at the show to help out for a couple of hours. This involved talking to the public about Dru Yoga, answering questions, booking taster days and selling merchandise. But also...it involved getting up on the stage on their stand to demonstrate Dru Yoga sequences. Scary huh?? Not a bit!!! I LOVED it!! I just went for it. Totally wasn't bothered what I looked like, who was watching me, what they thought of me....I felt so totally ready for it I positively couldn't wait to get up there.
Why am I telling you this you may ask..?? Well a year ago when the last show was on I was 2 and a half stone heavier and I had totally lost all confidence in myself. I yearned to be a teacher but thought I never could be because of my size and my low self esteem. Now, thanks to FatScrap and Sue I have rediscovered my self esteem, and I'm on my way to my dream of being a yoga teacher!!! Thank you Sue for all you have done for me. And to all you FatScrappers, hold on to those dreams of yours, whatever they may be. You can and WILL achieve them.
Lots of love Apple xxxx
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