I am so happy to welcome in this New Year with so many new FatScrap friends! This time last year FatScrap was an idea I was playing with and a year on I can definately say that FatScrap is now an idea that I am working with!! It has given me so much pleasure helping you to make big and small changes to the way you think and feel about food and exercise and I very much appreciate your willingness and to give FatScrap a go..thank you! x
So here I am, once again, launching a new page for all your food diaries, chat and questions and hoping that you will find this tool invaluable to help you to achieve your health and fitness goals.
Apple got us thinking about the New Year on one of the previous pages and suggested we might like to write about our goals for 2011 beginning with..
"2011 is the year I am going to..."
This is Apple's goal..
2011 is the year I am going to... build on what I have achieved in 2010 and follow my dreams. I will continue to spend time with people and places I love and enjoy discovering what truely inspires me. Also I will reach the stage on my yoga course where I can begin to share with others what I have learnt and hopefully this can add enrichment and joy to their lives as it does mine
And here is mine...
2011 is the year I am going to... PLAN! Plan to be oganised, plan to be on time and plan to achieve my best. This will allow me to be calm and relaxed which will benefit my health, my family, my freinds and my work!
It would be lovely to hear your 2011 goals too!!
Health and happiness
Sue x
