Thank you so much for all your January chatting and for sharing your FatScrap experiences and tips. I’m really looking forward to another busy Chat Room this month! The Chat Room is just one of the tools that your FatScrap Toolbox provides for you and I hope you have found it a valuable tool in your progress so far.
I think by now you will appreciate that good quality eating goes hand in hand with good quality exercising, and by good quality I mean a good quality of fun, pleasure and enjoyment! I am thrilled when I receive the feedback that you are really enjoying the training sessions and also thrilled when you are enjoying buying, cooking and eating healthier foods. This is the difference that I hope to make. Yes, I do hope that your body fat levels reduce, that your lean tissue increases and that you become stronger and fitter as a result of your lifestyle changes but it is the lifestyle changes that I am here to help you with. The reason you are gaining so much from the Programme is because you WANT to make the changes. So many people think that they want to be slimmer, fitter or healthier and wonder why they can’t do it. It’s simple really, they want something else more; they want to eat so called “treats” everyday, they want to regularly drink alcohol, they want to sit in front of the TV to relax when they come in from work, they want to keep doing the things that stop them becoming what they think they want.
The difference with all of you , my dear FatScrappers, is that YOU WANT to do something different, you want to make the changes that you know will get you where you want to be and you now know how to do this. So keep strong, keep believing, keep committed and keep wanting to be the person that you are today because you are slimmer, fitter and healthier, you are “going for gold”, you are “A star”, you are “a reflection of your true self”
And I am so happy for you!!
Sue x
