FatScrap
Fat Loss Course
MELT BODY FAT, FIRM MUSCLE
enjoy HEALTH and VITALITY,
along with a NEW WAY OF THINKING
about losing weight, diets and exercise.
"FatScrap has been amazing for me. It is such a holisitc plan as I now feel totally transformed in mind, body and spirit. With every day I am becoming stronger, fitter and healthier. I am becoming more and more positive and I now approach every day confidently with a smile. I know life will continue to throw challenges at me but hey, look at what I have achieved and am achieving - I can handle whatever comes my way now! Instead of hiding away or find solace in the biscuit tin I'm going to catch those challenges head on, embrace them and learn from them. Embarking on a programme like Fat Scrap has been so empowering....I had a light-bulb moment the other day - I woke up happy but pensive...."I feel on top of the world but....when is this wonderful bubble going to burst??" It was then that I realised that it is I...and only I.. who holds the pin."
Natasha
"I have a history of idleness and gaining weight, not dramatically just gradually over the years. When I reached 16 stone I realised something had to change. Through my wife I was introduced to Sue and her Fat Scrap regime. Not a diet but a regime that taught me to understand and control my body.
Over the initial four week period and the subsequent few months, I lost 2 stone. At the same time my fitness levels rose dramatically. I found myself bounding up stairs, rather than pausing at each landing to get my breath back.
At the time of writing this I have been attending the gym regularly for almost a year. I never thought I would say this but I enjoy my regular exercise!
The main reason for this is Sue Burt. She inspires me to continue by making my regular weekly workouts fun and sustainable. Her guidance has been fantastic, life changing. There is no pressure, just guidance help and advice.
I now consider exercise a part of my life. This is a 180 degree change in my previous behaviour."
Simon Fisher
Over the initial four week period and the subsequent few months, I lost 2 stone. At the same time my fitness levels rose dramatically. I found myself bounding up stairs, rather than pausing at each landing to get my breath back.
At the time of writing this I have been attending the gym regularly for almost a year. I never thought I would say this but I enjoy my regular exercise!
The main reason for this is Sue Burt. She inspires me to continue by making my regular weekly workouts fun and sustainable. Her guidance has been fantastic, life changing. There is no pressure, just guidance help and advice.
I now consider exercise a part of my life. This is a 180 degree change in my previous behaviour."
Simon Fisher
"My aunt very thoughtfully paid for FatScrap training sessions with Sue for Christmas in 2011. After visiting Sue and understanding her methods, I was very excited to begin training. Yet with Sue the training also comes with a weekly dialogue about ways to approach health and how to envisage the results you are after. With me, it was very much about losing weight at the start as I thought this would be the only indicator of weightloss. However, Sue re-educated me to understand that there are many other factors which contribute to a healthier body. This includes a healthier mind and belief system. Before beginning, I would very much look at the negatives (too fat, big tummy etc) and this is counterproductive to success. Sue taught me to look at the bigger picture and to remain positive. At first it was very difficult to change my beliefs but truely this was the only way I was going to achieve success. Now, I think myself healthier and slim and this positive attitude has contributed to my continued weightloss and healthier body.
Sue helpfully showed me a number of exercises I can complete at home or at the gym. This has meant that I have been able to continue working out in a way which I know works. By doing circuit training, I have been strengthening my muscles AND not allowing myself to become bored by endless hours on the cardio machines.
My attitude to food has also changed. We discussed how your body is like an engine that needs fuelling in order to work properly. If you don't have enough fuel your engine won't work efficiently. Likewise, if you give the engine the wrong type of fuel it will not work in the way you wish it to work. So now, with that thought in mind, I try to combine a healthier way of eating with a more active lifestyle. This has worked!
There is still a long way to go for me. However, I now have the skills and tools to help me continue"
Claire
