Goodness, where did February go? I think we were all so busy FatScrapping!And, it looks like you lovely committed people are still on track and feeling the benefits of this wonderfully healthy lifestyle!
And, of course, we have a few new FatScrappers on board - A big welcome from us all to you all! We hope you enjoy being a member of this growing Community and join us here in supporting each other, as well as recording your daily food diaries.
One of the first FatScrapping tools we use is the planning tool. Planning is such an important part of FatScrap and will help you find it easier to make healthy eating and regular exercise part of your routine. Eventually, this new lifestyle will become so much a part of you that you will not have to plan to achieve - you will already there, but at this stage, even planning your shopping is important so that you have all the best choices available. The question you might like to ask yourself is "How am I going to do this?" You might find that the more confident you are with the "how?", the less you need to plan and that's fine. But it's when you are not confident, not sure if you can do something, that planning can help. Planning is rehearsing success. The more you rehearse your actions, the more likely you will perform them. The more you rehearse your actions with a positive outcome, the more likely you will perform them with a positive outcome!
So whether you are planning your food choices and how you are going to feel when you are eating them, or planning to come to your training session and how you are going to feel when you are training, Plan to feel great and hopefully you will!!
Sue x
