Claire's Body Transformation Update!

Claire came  to see me at in January this year and has since gone on to reshape her body by making changes to her activity and exercise levels, her diet and her mindset and attitude. Today we reviewed her measurements and, I am extremely happy to say, she has continued to progress with her fat loss goals. Since January she has reduced her weight by 30lb!! Her torso has reduced by an average of 11cm and her body fat percentage is heading towards the healthier range. When I asked Claire what she thinks has been the biggest reason for these amazing results she said that making exercise part of her regular routine has been the most important factor in her achievements. She went on to say that her motivation to eat healthier is fuelled by doing more exercise. When I first met Claire she was not at all confident in being in the gym, now she is there, swinging her kettlebells with the best of them and inspiring others to change their exercise and eating habits. Being further inspired now by Jessica Ennis, Claire is on target for her 22% body fat measurement goal. Well done Claire, we are all supporting you!!

Please scroll down to see Claire's photos....

   

Claire Janaury 2012

  

Claire August 2102






Looking great!!

Please feel free to post a comment to support Claire....

Claire's Story June 2012