I have been looking into the benefits of eating a Grain Free diet and I am interested in trying this out to see how my body responds to it. I would welcome any feedback of your experiences if you decide to try this with me.
I suggest you try it for a week and if you feel fine with it, continue for longer as sometimes it can take a while for any health benefits to kick in.
If you would like any further info on why and how to eat Grain Free, I have included some links.
I will be blogging my food diaries and experiences below so I hope that you will find this useful.
I am avoiding wheat, rice, oats, wheat, spelt, barley, amaranth, millet, rye and corn for now and substituting with lots of vegetables and pulses for fibre. I also use quinoa as it is not a grain and include nuts and seeds for added nutrients, variety and to fill me up!
Looking forward to hearing from you!
Sue x
http://www.nograindiet.com/index.htm
http://www.grainfreeliving.com/home
http://www.livestrong.com/article/418637-grain-free-diet-for-pcos/
