Hi and welcome back!
So, it's been a few months since we had any activity here but I'm pleased to welcome you back to share your questions, experiences and support.
I'd like to also welcome, Claire, Sarah and Clare to this Chat Room and hope you find this tool useful in helping you to achieve your health and fitness goals.
As it is the New Year and the talk of New Years Resolutions is in the air, this is a good time to review your goals. Create goals that are exciting and inspiring and will create the life you dream of. When you have a goal that you really want, you will go out of your way to get it!! Make sure you have a clear vision of your goal; see yourself being the healthier and fitter person you want to be, doing the things you want to do and feeling all those positive feelings that come with a healthier and fitter lifestyle.
Now, if you have that vision, can you commit to it? Can you make a promise yourself that you intend to achieve it? Can you go a step further and write down your promise? Even a step further and share it with us here?!!!
All the goal achievers in the world recommend that once you have your vision, writing your goal is the next step to achieving it. Other steps are, keeping your written goal with you at all times, having your goal somewhere where you can see it each day, listing as many reasons why you want to achieve your goal, working out the steps you will need to take to reach it, and planning for any hurdles or obstacles that might come along.
I have a vision that next January I will be taking you to Centre Parcs because you will have achieved your goal! I am already seeing us exercising, swimming, relaxing, cooking etc there, hearing the laughter and fun we are going to have, feeling happy and excited that we are doing all these things and pleased to be sharing and celebrating your success! I am even now imaging having to book two chalets as so many of you have achieved your goals.....WOW!! What a vision!!!
Next year I will be writing this January Chat Room in Centre Parcs and will be including a picture of us all there!!! Including YOU!!!
Sue x
So, it's been a few months since we had any activity here but I'm pleased to welcome you back to share your questions, experiences and support.
I'd like to also welcome, Claire, Sarah and Clare to this Chat Room and hope you find this tool useful in helping you to achieve your health and fitness goals.
As it is the New Year and the talk of New Years Resolutions is in the air, this is a good time to review your goals. Create goals that are exciting and inspiring and will create the life you dream of. When you have a goal that you really want, you will go out of your way to get it!! Make sure you have a clear vision of your goal; see yourself being the healthier and fitter person you want to be, doing the things you want to do and feeling all those positive feelings that come with a healthier and fitter lifestyle.
Now, if you have that vision, can you commit to it? Can you make a promise yourself that you intend to achieve it? Can you go a step further and write down your promise? Even a step further and share it with us here?!!!
All the goal achievers in the world recommend that once you have your vision, writing your goal is the next step to achieving it. Other steps are, keeping your written goal with you at all times, having your goal somewhere where you can see it each day, listing as many reasons why you want to achieve your goal, working out the steps you will need to take to reach it, and planning for any hurdles or obstacles that might come along.
I have a vision that next January I will be taking you to Centre Parcs because you will have achieved your goal! I am already seeing us exercising, swimming, relaxing, cooking etc there, hearing the laughter and fun we are going to have, feeling happy and excited that we are doing all these things and pleased to be sharing and celebrating your success! I am even now imaging having to book two chalets as so many of you have achieved your goals.....WOW!! What a vision!!!
Next year I will be writing this January Chat Room in Centre Parcs and will be including a picture of us all there!!! Including YOU!!!
Sue x
