Thank you for all your valuable contributions in last month's chat room. I think this new system works so I will continue this way.
This month is the month of many stations! The question you must ask yourself when you approach one is "How important is it for me to stop here or how important is it that I stay on track?" Only you will know the answer that will leave you feeling comfortable with your choice..and that is the choice you should make.
Feeling guilty will lead to the negative cycle of results, beliefs, expectations and behaviours so make the positive choices and keep your positive cycle rolling forward! Happy Christmas!! x x
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Sue, thankyou for a fantastic training session yesterday morning, it was good to get back into training after the disruption of the snow and the festive period. My legs ached today, must have been all that jumping around! The evening was energetic too - lots of dancing to a Wii Game. Today also went out for a brisk walk, the fresh air was so lovely.
Now my focus is to be back on track, no more stopping at stations for a while as I have slacked a bit, for the past 2 weeks. I now visualise the slim faded jeans that I will be wearing very soon. Thats my focus.
Happy New Year to you, and see you Monday morning!
Bubbles x
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