Goodness, where did February go? I think we were all so busy FatScrapping!And, it looks like you lovely committed people are still on track and feeling the benefits of this wonderfully healthy lifestyle!
And, of course, we have a few new FatScrappers on board - A big welcome from us all to you all! We hope you enjoy being a member of this growing Community and join us here in supporting each other, as well as recording your daily food diaries.
One of the first FatScrapping tools we use is the planning tool. Planning is such an important part of FatScrap and will help you find it easier to make healthy eating and regular exercise part of your routine. Eventually, this new lifestyle will become so much a part of you that you will not have to plan to achieve - you will already there, but at this stage, even planning your shopping is important so that you have all the best choices available. The question you might like to ask yourself is "How am I going to do this?" You might find that the more confident you are with the "how?", the less you need to plan and that's fine. But it's when you are not confident, not sure if you can do something, that planning can help. Planning is rehearsing success. The more you rehearse your actions, the more likely you will perform them. The more you rehearse your actions with a positive outcome, the more likely you will perform them with a positive outcome!
So whether you are planning your food choices and how you are going to feel when you are eating them, or planning to come to your training session and how you are going to feel when you are training, Plan to feel great and hopefully you will!!
Sue x
66 comments:
Hi Sue,
Think I'm doing ok.. missing my morning cuppa but I'll get used to it.. Here's my food diary for Tue & Wed.
Tue:
B = Yoghurt with mixed fruit
S = Oragnic Carrot corn sticks
L = King Prawns, Salad,beetroot & mixed beans
S = Nuts / Seeds
D = Spag Bol with wheat free pasta
Wed:
B = Yoghurt with mixed fruit
S = Nakd Bar
L = Sains Organic Veg & Barley soup,
Slice rye bread
S = Oragnic Carrot corn sticks, nuts & seeds
D = Spag Bol with wheat free pasta
Wednesday
Breakfast-Nat fat free yog with strawberries FF muesli
Lunch-Rice cakes, red pepper houmous, carrots, avacado
Dinner-Kale with Lentil butternut squash curry
Snack-FF Nat yog handful of strawberries and walnuts
Thursday's Food Diary
B = Yoghurt with mixed fruit
S = Nakd Bar
L = King Prawns, Salad, Beetroot & mixed beans
S = Banana
D = Hungarian Goulash (no sour cream) Cabbage & Broccoli
S = Cake from Sue
Thursday
Breakfast-nat fat free yog, strawberries, walnuts
Lunch- rice cakes, red pepper houmous, cucumber.
FS-apricot and pear cake...yummmmmmyyyyy
Dinner- Lentil curry with gluten wheat free pasta.
Friday
Breakfast-Porridge with St Dalfour Jam
Lunch- Turkey stiry fry, piece of cheese
Dinner- rice cakes with red pepper houmous etc
Snack-2 Apricot and pear cakes, made with FS recipe.
1 GLass of bucks fizz
Ran 10 miles today, so rewarded myself with a small slice of cheese and 1 glass of bucks fizz in the evening.
Just wanted to say THANKS to Lisa for pushing me that extra bit whilst punching her!!! Thanks Lisa, you made me really concentrate on my left arm. Just the push I needed. Hayleyxx
Wow! food diaries looking brilliant, well done both of you. So pleased you are still using the chat room as a tool to help you stay focused Leo!
What a great workout you all had today and so good to hear that you were all spuring each other on when I was out of sight!! I am thrilled that our new FatSCrappers have fitted in so well and have embraced the Programme to their best ability. The scales certainly reflected the positive actions that they have put in place already! It's so empowering when you lose weight because of what you have done rather than what you have not done!!
A big learning happened this morning. One of our FatSCrappers worked with me 3 years ago to train for the Race for Life and today I found her weights and measurements from that time. nterestingly she weighed lighter when she atarted with me 3 years ago than she did when she atarted a few months ago and today she weighed in at just under her lowest weight 3 years ago so that was a great result! But, more importantly, her body compositon this time is far better than it was 3 years ago from just running training. Her body fat percentage is 3% lower her lean body percentage has increased and she is about 5 cm smaller around her tummy...just shows how weight isn't everything and how doing all over body training works better than running for changing body shape!
Have a great weekend FatScrappers, enjoy the rest and refuel well ready for your Tuesday workout!! x x
Leo it was my pleasure, I think!. I enjoyed this mornings session, in fact this week..
Thanks everyone..
Friday's Food....
B = Yoghurt with chopped banana
S = Nakd Bar
L = Humous, Salad, Ryvita
D = Steak, salad & new potatos
S = Nakd bar
Saturday
Breakfast- FF Nat yog, strawberries
Lunch- rices cakes as above
Dinner- Lentil curry, 2 apricot and pear FS cakes
Snack- 3 rice cakes, FF nat yog with Strawberries and FF muesli
Worked my 10 hour shift until 11.30pm, very hard to even out all the food, just hope I am gettting the balance. Think I am.
Saturday's Food
B = Yoghurt with chopped banana
L = Bacon, Egg, mushroom, slice Rye bread
D = Steak, salad & new potatos
S = Nakd bar
Sunday's Food
B = Bacon, Egg, Mushroom & slice Rye bread.
L = Humous & Ryvita
S = Organic Carrot chipsticks
D = Pork, salad & sweet potatos
SUnday
Breakfast- FF NAt yog, FF Muesli, blueberries
Lunch- rice cakes, houmous
Dinner-(at pizza express, night out)roasted tomatoes,chicken salad with a honey mustard dressing.
2 glasses of rose wine.
Followed by 2 hours of dancing to Bjorn Again at The Anvil!!!!
Thought I would share this little gem.
We have talked in the past about people who are our Saboteur. Well mine came to my house yesterday and hasn't seen me since before I started Fat Scrap.
Firstly, I was dressed in a track suit that I haven't been able to get into for about a year, and secondly I had a big pot of Lentil and BUtternut squash on the go.
She said nothing, and made a big deal about someone else close to me losing half a stone, and then she said 'oh, you look ok at the moment'
How I didn't shout at her!!
Anyway,she asked me what I was cooking and I just said that it was some fresh food, that I prepare for the week. She asked me if I was on a DIET, I just replied I was cutting out certain food that I react badly too.
What DIET is that then? she said.
Its not a DIET, I said...........that was it. No more conversation, and I then listened to HER for about 40 minutes, going on about her stuff, her running etc etc
Why is it, that these people that apparently care for you, can't notice that I have in the least toned up.
I have decided that actually I don't matter too them, and I have to stop waiting for them to notice things about me that others close to me are noticing.
I now find this harder to manager than my food!!! And that in my eyes is a good thing.
I have moved on from yesterday and will not let my Saboteur succeed.
Monday's Food
B = Nat Yoghurt with a chopped plum.
S = Nakd Bar
L = Tuna, Salad, beetroot & slice Rye bread
S = 2 plums
D = 1 Sausage, Salad & New Pots
S = Organic Carrot chipsticks
Tuesday's Food
B = Nat Yoghurt with a kiwi.
S = Nakd Bar
L = Tuna, Salad & slice Rye bread
S = 2 plums
D = Out with Friends at Pizza Express
Starter: Mozzarella & Tomato Salad
Main: Nostrana Salad.
New potatoes, chicken, avocado, red
peppers, green beans, mixed leaves,
free range egg, house dressing
Pudding: Black Coffee
No alcohol just water...
malityFantastic Lisa and Leo, you have made great choices again and Leo, I'm pleased that you treated yourself to a couple of glasses of wine at your station! Planning to have a treat is the best way to enjoy the treat and not feel guilty as well as making sure you have set yourself up to limit your treats! After all a treat is not a treat when you have it all the time!
Looks like planning your meal out this week was successful then too Lisa. What a good idea it was to go on line and read the menu in advance so that you could pick wisely and not have to worry about chooosing the right things on the night...well done!!
Looking good!!!! x x
Monday Tueday Wednesday
Breakfast- blueberries, strawberries, Nat FF yog
Lunch-3 rice cakes, houmous, red onion
Dinner-Monday-fish, mushrooms, shallots, spinach
Tuesday-Lentil curry
WEdnesday-Turket rasher salad
Snacks-2 pear & apple FS cakes.
Lots of water & sparkling water.
Wednesday's Food
B = Nat Yoghurt with a chopped plum.
S = Nakd Bar
L = King Prawn, Salad & slice Rye bread
S = 1 Banana
D = Spag Bol with wheat free pasta
Thursday
Breakfast-nat yog, blue berries, strawberries and FF muesli
Lunch- Rice cakes houmous, red onion
Dinner- Lentil curry with FF Pasta(8 mile run tomorrow)
Snack-2 pear and apple FS cakes
Snack-1 FS peanut butter ball
Hello everyone
I have decided to try to cut out sugar and alcohol for Lent (seemed a good time ) in the hope of re-invigorating my healthy eating plans, as my weight loss is fairly slow going.
Also, I wil try to post a food diary as well, as this seems to focus my mind on my choices a little better. Here goes:
Weds;
Musesli, nat yog + berries
Naked bar
Tuna salad + wm pitta
Apple
Roast Chicken, 2 potatoes, carrots & peas
Thurs:
Muesli, berries & milk
Naked bar
Chicken salad sandwich + banana
Satsuma/grapes
Salmon fillet, rice, carrots + peas
Leo - re your saboteur - this friend sounds envious/in awe of you - but she is not secure enough in herself to rightfully praise your achievements without it making her feel worthless. You are strong and she is weak. Feel sorry for her.
See you all on saturday
Flo
Thursday's Food
B = Nat Yoghurt sugar fee jam.
S = Nakd Bar
L = Tuna, Salad & Rye crackers
S = 1 Banana
D = Spag Bol with jacket pot....
Flo
THank you, I would never have looked at it like that, and I think you are right, although she may be fit and slim, she doesn't have other things I have, and its made me realise what great things I do have.
Looking forward to tomorrow.
Hxx
Friday
Breakfast- Porridge, with a large spoonful of St Dalfour strawberry Jam followed by an 8 mile run.
Snack- Nakd Bar
Lunch- 3 rice cakes, houmous, red onion
Dinner- turkey rasher salad.
Snack- 2 small FS peanut butter balls
2 small glasses of feel good
Friday:-
B = Porridge with teaspoon St Dalfour Jam
S = Nakd Bar
L = Homous, Salad & Rye crackers
S = Rye Cracker with Organic Peanut Butter
D = Pork, Salad, Jacket Pot
Saturday:-
B = Banana
S = Nakd Bar
L = Beef in Black Bean, Stir Fry Veg
D = Bacon, Sliced Tomatoe, Rye Bread
SAturday
Breakfast-Nat yog, blueberries, FF muesli
Snack-Nakd bar
Lunch- 3 rice cakes houmous
Dinner-Lentil curry
Snack-3 rice cakes houmous, Nat yog with Strawberries
2 small FS peanut balls,
Day went well, worked until 11.30 then hit the wall, went home and had 2 bacon sandwiches.
Not pleased with myself Sunday morning, I just felt so hungry when I got home.
Anyway, have picked myself up, and started SUnday in a good way food wise and sorted out all the horrible drab clothes in my wardrobe, moved all the bright things forward.
Looking forward to wearing something tomorrow that I has been stuck in the back of my wardrobe.
Sunday:
B = Bacon with slice of rye bread
L = Pork, New Pots & Veg
S = Nakd Bar
D = Fetta Cheese, Beetroot & slice of Rye bread.
Tuesday
Breakfast-FF muesli FF nat yog blueberries
Lunch- carrots, tomatoes and rice cakes with Houmous
Dinner-Lentil curry
snack- FF yog with FF muesli
Monday:-
B = Porridge, Nuts & teaspoon St Dalfour Jam
S = Nakd Bar
L = Homeade Vegetable Soup with Kale
S = Homous & Rye Cracker
D = Out to eat - La Tasca (Tapas) - shared meal
* King Prawns in Garlic & Chili
* Spicy Spanish sausage, with
paprika and garlic.
* Slice of Tortilla - Spanish-style
omelette, with chorizo and sweet red
peppers.
* Mushrooms, lightly sautéed with white wine
& garlic
* La Tasca's beef & pork meatballs, served
in a tomato sauce
Tuesday:-
B = Porridge, Nuts & teaspoon St Dalfour Jam
S = Seeds & an Apple
L = Turkey, Salad with mixed beans
S = Nakd Bar
D = Fetta Cheese, chopped mushroom, tomatoe &
beetroot on a slice of Rye bread.
Wednesday:-
B = Porridge, Nuts & teaspoon St Dalfour Jam
S = Nakd Bar
L = Homemade Vegetable Soup with Kale
S = Homous & Rye Cracker
D = Salmon, New Pots, Broccoli & Kale
Thursday:-
B = Porridge, Nuts & teaspoon St Dalfour Jam
S = Nakd Bar
L = Homemade Vegetable Soup with Kale
S = Homous & Rye Cracker
D = Chicken, Salad & wheat free pitta
Morning Sue, Leo,
Just want to say thanks for the brilliant workout yesterday lunchtime, pushing that little bit further makes a difference. I do ache today but it’s a good ache & in the right places – LOL..
Morning Lisa & Sue
Same here, I felt really powered after yesterday, able to go for the rest of the day and work until 11.30.
My shoulder blades and around that area are aching!! Apart from that great, have been for a quick run this morning and all is good.
Thursday
B=FF nat yog, FF muesli, blueberries
Snack=Nakd bar
L=rice cake and houmous, handful of carrot batons
D=lentil curry with pasta
snack=FS flapjack
Friday
Pre Run-Nakd bar
B=Nat yog, FF muesli, blackberries
L=rice cakes, houmous, carrot batons, strawberries and banana cut up
D=homemade spaghetti bolognase, organic tin toms, mushrooms and shallotts
Snack=2 wine glasses of feel good
SAturday
4am= Small cup of Nat yog
B=Nat yog, FF muesli, blueberries
L= rice cakes, houmous, cucumber, avocado
D=Pasta, griddled chicken, spinach,mushrooms and red onion( a pretty large plate of the above, fuel for tomorrow!!)
S=slice of FS flapjack
1 glass of bucks fizz
Friday:-
B = Porridge, Nuts & teaspoon St Dalfour Jam
S = Nakd Bar
L = Fetta cheese, chopped tomatoe, mushrooms &
beetroot.
S = Homous & Rye Cracker
D = Steak, salad & New pots.
Saturday:-
B = Organic Nut Butter, Rye Bread & Orange Juice
S = Nakd Bar
L = Bacon & Tomatoe in wheat free pitta
S = Seeds & Nuts
D = Friends over for dinner
Dough Balls (2 small ones) with Olive Oil &
Oragnic Balsamic dip.
1 small spoonfull of homemade Lemon sorbet.
Chicken wrapped in pancetta, salad & pots
2 water biscuits with goats cheese.
Sunday...race day
B=Porridge, 1 big spoonful of St Dalfour Jam
S=handful of Jelly babies
L=SAinsburys BGTY chicken wrap
D=out at the Portsmouth Arms, Large glass of Red wine, Chicken,bacon, tomatoes,lettuce, red onion.
A small slcie of birthday cake...without the icing, far to sweet and sugary for me!!
Sunday:-
B = Bacon & egg on Rye Bread
S = Nakd Bar
L = Bacon & Mushroom with Baked Potato
S = Nakd Bar
D = Homous & Rye Crackers
S = Nuts & Seeds
Monday
B=FF nat yog, FF muesli, blueberries
L=3 rice cakes, houmous
D=chicken stir fry
S=FS flapjack
Monday:-
B = Porridge, dried fruit & nuts
S = Nakd Bar
L = Houmous, Rye Cracker & salad
S = Nakd Bar
D = King Prawns, Salad & wheat free pitta
Great Food Diaries everyone, thank you...I'm thrilled that you are still finding this tool useful! Leo and Lisa you have adapted your food choices to suit situations well and stopped at the stations appropriately!
Its good to see that you are also increasing your leafy greens..kale is a brilliant choice! Not the weather is warming up I am sure we are going to be tucking into those delicious salads so don't forget to add lots of diffferent leaves - rocket, spinach, watercress, cabbages - and try some sprouting beans, beetroot,avocado, celery, peppers, lightly cooked green beans or asparagus, pulses etc for a change from the usual tomatoes and cucumber.
Talking of tomato, did you know that eating a tablespoon of tomato puree everyday can reduce the risk of sunburn. Try it spread on an oatcake, drizzled wth extra virgin olive oil and topped with avocado for a highly delicious and nutritous snack! x x
Tuesday
B=Nat yog, FF muesli, blueberries
L=3 rice cakes, houmous, pear
D=Lentil butternut squash curry, with 2 rice cakes
S=large handful of nuts
Tuesday:-
B = Porridge, dried fruit & nuts
S = Dried fruit, nuts & seeds
L = Turkey, salad, mixed beans
S = Nakd Bar
D = Spag Bol with wheat free pasta
Wednesday
B=Nat yog, FF muesli, blueberries
L=3 rice cakes, houmous,avocado
S=Nakd bar
D=3 rice cakes, houmous, Nat yog, FF muesli, blueberries
S=3 rice cakes, houmous and shallot
My planning went straight out the window today, Wednesday's are such a rush with kids coming home getting tea for them and I have to get to work for 5.30pm,I didn't manage to have my normal tea, but I was determined not to let myself down, and although I know I didn't eat well, I still kept on track.
Wednesday:-
B = Porridge, dried fruit & nuts
S = Nakd Bar
L = Houmous, Rye Cracker & salad
S = Nakd Bar
D = Spag Bol with rice
2 glassses of red wine....
Very bad day, actually bad week, work unbelievably stressful. My willpower when out of the window (probably with Leo’s planning)and in came 2 glasses of red wine.
I shouldn’t be annoyed with myself as I know I’ve come so far but I am... or is it disappointment having let myself down...
Lisa, sorry to hear you've had a bad week, I remember being really annoyed with myself after one night when I had wine, cheese crisp's. But after speaking to Sue, and getting back on the track the next day, now feel that if/when I need/want to have a glass or 2 of wine, then I enjoy it, and make sure that the next day I carry on with what makes me feel good.
I try not to feel guilty or dissappointed because those emotions can over take the next day.
Hope you have picked yourself up, and feel better. Hope to see you tomorrow for some of that power we get on a Saturday morning!!
Friday
B=Nat yog, FF muesli, blueberries
S=Nakd bar, post workout
L=turkey rasher salad.
D=rice cakes houmous
S=slice of FS flapjack
Thanks Leo, yes I’ve picked myself, had a chat with Sue which was good (thanks Sue), made me put things in perspective. My first four weeks was up today and good results, so I’m chuffed. Defiantly be there tomorrow for a hard workout.
Thursday:
B = Porridge, dried fruit & nuts
S = Nakd Bar
L = Tuna, Salad & Mixed beans
S = Houmous & Rye Cracker
D = King Prawns, Salad with new potatoes.
Goats cheese with rye cracker
Friday(realised my post above should say Thursday)
B= usual
L=rice cakes, houmous, avocado
D=roast lamb, roast butternut squash & Sweet potatoe, green beans, asparagus. Strawberries half fat cream, FS flapjack.
2 small glasses of buck fizz
Roasted the veg in coconut oil, tasted so lovely, and our guests were very impressed. Not bad for someone who never used to cook.
sat
b=Yog FF muesli, blueberries
l=rice cakes, houmous,and turkey rashers
d=lentil curry, FS flapjack
s=yog ff muesli.
small glass of red wine and a cheese sandwich on brown bread(this was a treat to myself after work, and I really enjoyed it!!)
Friday:
B = Porridge, dried fruit & nuts
S = Nakd Bar
L = Houmous, Rye Cracker, Salad with Beetroot
S = Nuts & Seeds
D = Pork Chop, roast veg in Olive Oil(carrots,
baby corn, French beans, broccoli & onions)
Saturday:
B = Rye Bread with nut butter
S = Nakd Bar
L = Lunch with Friends.
Smoked Mackerel, King Prawns, Scallops,
with tortilla and salad, 1 small slice
french stick.
D = Steak sir fry with Noodles.
Sunday:
B = Bacon, tomato, mushrooms & Rye bread
S = Nakd Bar
L = Missed lunch - out shopping
S = Nuts & Seeds
D = Chicken breast, mash potatos, baby corn
cobs, french beans, broccoli & carrots.
S = Dried fruit - dates & figs.
Monday:-
B = Organic Yog with chopped fruit, nuts & seeds
S = Nakd Bar
L = King Prawns, Salad with beetroot & seeds.
S = Apple
D = 1 Sausage, mini roast pots in olive oil with salad.
S = Dried fruit - dates & figs.
Monday
B=Nakd bar...bad choice, not enough and then suffered for the rest of the day
L=rice cakes, houmous
S=handful of nuts
D=Lentil curry
S=FS flapjack
1 tube of fruit pastells
Missed my normal breakfast because I was late getting up and wanted to run, so had a nakd bar, not enough and I then felt bad all day, had craving for sweets(which is normally my problem)so I had them a tube of fruit pastells, and after wish I hadn't. Headache, even more tired than before and sluggish.
Tuesday
B=FF muesli, nat yog, blueberries
L=3 rice cakes
D=lentil curry
S=FS flap jack
really enjoyed session tonight, feel ready for the week ahead.
Monday:-
B = Porridge, dried fruit & nuts
S = Nakd Bar
L = Tuna, Salad with mixed beans
S = Oragnic Carrot corn sticks. Rye Bread with
nut butter.
D = Spag Bol (just sauce) slice rye bread
S = Nakd Bar
I too enjoyed last nights training, gives you a buzz...
Wednesday
B=FF muesli, net yog, blueberrie
L=4 rice cakes, houmous, avocado
D=Lentil curry
S=Nakd bar
S=small bowl of FF muesli, and FF nat yog
Just realised my last entry should have been Tuesday - doh.
Wednesday:-
B = Porridge, dried fruit & nuts
S = Nakd Bar
L = Houmous, Rye Crackner & Salad.
S = Oragnic Carrot corn sticks.
D = Spag Bol with W/F pasta
S = Nakd Bar
Thanks guys for another brilliant training session, think I might ache a little tomorrow - LOL - it'll be a good ache...
Thursday
B=FF muesli, Nat yog, strawberries
L=rice cakes houmous
D=Turkey Stir fry
S=Fs flapjack
Friday
B=Nat yog, FF muesli, strawberries
L=3 rice cakes, houmous, carrot batons
S=Gluten free hot cross bun from Tesco, no butter
D=Lentil curry
Saturday
B=Yog FF muesli strawberries
L=3 rice cakes houmous, carrot, tomatoes.
D=lentil curry, fs flapjack
S=yog ff muesli, blackberries.
Catching up with my entries....
Thursday:-
B = Porridge, dried fruit & nuts
S = Nakd Bar
L = Houmous, Rye Cracker & Salad.
S = Oragnic Carrot corn sticks.
D = Chicken, salad & potatoes
Friday:-
B = Porridge, dried fruit & nuts
S = Nakd Bar
L = Houmous, Rye Cracker.
S = Oragnic Carrot corn sticks.
D = Chicken, salad & with W/F pitta bread.
Saturday:-
B = Bacon & Rye Bread
L = Leek & Bacon Soup with Wholemeal bread
S = Dried Fruit.
D = Steak, Salad & potatoes
2 glasses of white wine
Sunday:-
B = Bacon, mushrooms, tomato & rye bread
L = Tomato & Basil Soup
Fish wrapped in Panchetta
Brocclie, Carrots & sugar snaps
Lemon Sorbet with Strawberries, Blackberries & Blueberries.
D = Nut Butter with rye bread
Doing well ladies! You are introducing the not so healthy in moderation so that's brilliant, just don't forget at least one portion of those miracle veggies at lunch time to keep the balance healthier. x x
Monday:-
B = Porridge, dried fruit & nuts
S = Nakd Bar
L = Smoked Salmon & Salad
S = Nakd Bar.
D = Panchetta, Mushroom & Salad
S = Dried Fruit
Monday
B=FF muesli, nat yog, strawberries
L=rice cakes, houmous, avocado
D=chicken stirfry
S=muesli and nat yog.
Tuesday:-
B = Porridge, chopped dried fruit & nuts
S = Nakd Bar
L = Sliced Turkey, Salad & New Pots
S = Trek Bar.
D = Spag Bol (Sauce only) with Mashed Sweet Potato
Tuesday
B=Nat yog, ff muesli, strawberries
3 mile run
L=rice cakes, houmous carrots
1 hour fat scrap session
D=lentil curry
S=slice of fruit cake made by Sue
S=small handful of almonds
Wednesday:-
B = Porridge, chopped dried fruit & nuts
S = Nakd Bar
L = Houmous, Rye Crackers & Dried Fruit
S = Nuts/seeds.
D = Out for meal - Indian:-
Lamb Tikka
King Prawn Koria (cooked with green
peppers, tomatoes, onions & herbs
1tbl boiled rice
1tbl Bombay Aloo
1 glass small glass white wine
1 black coffee
wed
B=nat yog, muesli, blackberries
L=rice cakes houmous, carrots red onion
D=same as lunch
S=FS flapjack
Thurs
B=Eggs turkey rashers
L=rice cakes, houmous, carrots red onion
D= lentil curry
S=FS flapjack
S=bouncier balls....yummmmyyyyyy
Thursday:-
B = Rye Bread (Toast)teaspoon St Dalfour Jam S = Trek Bar
L = Homous,Rye crackers, chopped Carrot, Broccoli & Sugarsnap Peas
D = Spag Bol (Sauce) with Kale
Friday:
Nothing today was sick all night & day.
Sipped water.
Saturday:-
B = Toast
L = Toast
D = Small Steak, Salad & new potatoe
Sunday:-
B = Bacon, Mushroom & Rye Bread
L = Chicken Breast & Salad
D = Cheddar cheese with Rye Cracker
Monday:-
B = Porridge, chopped dried fruit & nut/seeds
S = Banana
L = Tuna, Salad, Beetroot & Pumpkin seeds
S = Apple
D = 1 Sausage, Baked Potato
Tuesday:-
B = Porridge, chopped nut/seeds & St D Jam
S = Trek Bar
L = Tuna, Salad, Beetroot & Pumpkin seeds
S = Banana
D = Spag Bol with W/F pasta & green salad.
1 hr Fatscrap session
Wednesday:-
B = Porridge, chopped dried fruit, nuts/seeds
S = Apple
L = Avocado, Salad, Beetroot & Pumpkin seeds
S = Nakd Bar
D = Spag Bol (sauce only), Baked Potato
20 mins treadmill & 15 mins weights.
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