Well, last months attempts at chatting here didn't quite work out due to technical difficulties so we continued to correspond by email. This proved to be beneficial in some ways as some of you found it was easier to communicate this way, and thank you for all your food diaries, thoughts and comments.
I have decided to go back to using this space for our communications because it is a permanently open space and anyone can come here for help and inspiration at anytime. I hope that you can all appreciate the value of using this tool and I look forward to hearing from you.
Now, this week a challenge was set and I will hand you over to Hayley to tell you about it...
Dear Fat Scrapers
Just when I thought it was safe to go back into the gym, Sue comes up with a little gem!
She has challenged Vicky and I to lose 4lb’s in 3 weeks!!. Now having never really spoken to Vicky I was unsure how this would go down, however I have just trained for an hour with Sue and Vicky, and to be honest, she is very determined, you should’ve seen the look in her eyes!!........think I have my work cut out for me!
So, I am using an advantage(even if it’s unfair!!). I need your help, please join us in this challenge and we can all achieve it together. My thoughts are that if some of you join in then we can push each other at training even more than usual.
COME ON GUYS, I need your help!!!
...so there you are, the challenge is set 4lb of fat loss (not weight loss) in 3 weeks. Let us know if you are going to join in and we'll keep a record of it all here...and your food and exercise diaries of course as we will want to know how you did it!!
Sue x
48 comments:
test
testing again!
Well seem to be having problems again with poting a comment but works if I sign in as Anonymous! Trying again.....
Ah in at last! right, here are the comments recieved so far by email...
I'm in! Dad and I haven't been very good this week and its made me even more determined because I feel awful! My skin is really bad and I have really missed the exercise. I have my graduation in a week so.I really want to get back into it and stick to eating more healthily a) so I look good in my dress and b) so I feel better about myself.
Really looking forward to tomorrow
Aliceja
Welcome young Aliceja, so pleased you are joining us, I don’t feel so afraid now!!
See you tomorrow night.
Hx
As I have spent the last week, stuffing my fat little face with everything bad, I feel I need to join in. So count me in and I'll see you tomorrow.
Simon
I haven't dared weigh myself yet
It'll do me good to be measured it'll show the damage by not exercising regularly (I need to be hard on myself otherwise I'll just let myself get away with it).... sound mental to you but logical to me.. honest
I'm up for the challenge, something to focus on, something to aim for...
take it easy
Lisa
From Vicky
Hello Ladies
Hope you enjoyed the rest of your day J
B (10.30)– Porridge (with natural yog, St D jam, cranberries, raisins & almonds)
L – x4 ryvita with houmous, ham and cucumber
S – x2 rice cakes with houmous
D –Thai green fish curry with basmati rice
I have saved up a cocoa nakd bar to have with a cup of tea, but I’m still full from dinner at the mo……….
Feeling very motivated today, it will be harder tomorrow as I’m away from home and relying on hotel food. I have left over curry to have for lunch tho – yum – and as I haven’t had many veg today I will try and have a few tomorrow
V x
From Hayley
Monday
B-nat yog,ff muesli,blueberries
L-4 rice cakes,houmous,red onion sugar snaps,small pot of nat yog
D-chicken fillet,roasted veg,spinach
S- nat yog, ff muesli and blueberries.
Really feel motivated after lunchtime.
Hopefully train with you again soon. Hope tomorrow goes well, and I mean that, no dairy milk jokes!!
Update tomorrow!
Hxx
OMG Group workout tonight was buzzing..new personal bests were achieved on the rower and cross trainer and even Hayley was exhausted at the end of it!!! Well done Simon, Aliceja, Mandy, Lisa, Fiona and Hayley...Please keep the motivation up there!!
Fiona, it was fantastic to hear you are eating, and enjoying your yoghurt, fruit and nuts breakfast..a great step forward in increasing your metabolism!
Catherine, a great session today exploring your fantsatic achievements so far. I'm pleasd you feel your investments are paying off!
Vicky, hope your day went well!
Caroline, have a great holiday!
Penny and Pet, missed you!! Hope your hip gets better soon Penny!
Sue x
Hello All,
Have to agree with Sue's comment thought tonight's session was absolutely brilliant and it's great to be back, I've missed you guys....
I'm up for the 4lb fat loss challenge, bring it on......
Monday:-
B - Porridge, chopped dates, nuts & seeds
S - Handful nuts & seeds
L - Gammon, slice of cheese, salad, balsamic vinegar, walnuts
S - no snack
D - Gammon, Baked Pot & Salad.
2 crackers with brie...
Tuesday:
B - Porridge, chopped dates, nuts & seeds
S - Handful nuts & seeds, 2 x Oat Crackers with Marmite
L - Gammon, slice on brie, salad, balsamic vinegar, walnuts
S - Nuts & seeds
D - Bacon, Onion & Mushrooms in white sauce with lemon juice & peppercorns, W/F Pasta
E - 1 hr F/S
take it easy
Lisa
x
From Hayley
Tuesday
B-nat yog,ff muesli,blueberries
L-4 rice cakes,houmous,red onion sugar snaps,small pot of nat yog
D-chicken fillet,roasted veg.
S- nat yog, ff muesli and blueberries.
Wow, can't believe tonights workout. Thank you Lisa for pushing me to MY limit. Thanks to everyone else, as you all helped tonight. So great to see Alice and Simon back.
Sue,thanks for tonights programme, it certainly was a challenge!
Tuesday
B-nat yog,ff muesli,blueberries
L-4 rice cakes,houmous,red onion sugar snaps,small pot of nat yog
D-chicken fillet,roasted veg.
S- nat yog, ff muesli and blueberries
I can honestly say I reached my maximum tonight and will sleep well!!!
Hxxx
From Vicky
Sounds like you had a good evening! I went to the hotel gym for an hour and worked hard - Sue, I even got on the rower and managed a 267 :-)
B - porridge etc
S - banana
L - jacket pot, fish curry, beetroot, large portion grated cabbage selection and carrot (yuck!)
D - chicken tikka and rice
Not ideal, but no choccy snacking either!
Take Care
V x
Wow, you must be motivated to get on the rower Vicky!!I'm impressed!! I have ordered Hayley to have a rest day tomorrow and you might want to do the same as you need the rest after two hard training sessions!! Hope you had a good day at work and enjoy the rest of your evening! sue x
MOrning All,
Here's my attempt to sign in on the blog. Lets hope it works.
I feel refreshed this morning after an early night last night, I can't believe the effort we all out in last night, and it made me think why wasn't I doing that anyway!
Im not going to dwell on that, but try and make sure that I continue putting that much effort in.
Have a great day
Hxx
From Fi
I can honestly say...I'm going to really hurt tomorrow!
Monday
B - Yogurt, mixed nuts & dried fruit
L - Cheese salad
D - Pork chop, jersey royals, Brocolli, cauliflower & caugettes
Tuesday
B - Yogurt, mixed nut & dried fruit
L - Cheese & egg salad
D - Steak, mash, carrots, corn on the cob
See you thursday
XXX
Much better balance Fi, well done! x
Hi All
Weds
B - 2 poached eggs, 2 slices wholemeal toast
L - Chicken, Jacket pot, brussels, red cabbage
S - Cup of tea and x2 'light' digestives
D - Seafood stir-fry with broccoli, green
beans, mushrooms, onions and peppers
Felt full all morning after breakfast, and all afternoon after lunch - looking forward to my stir-fry now though lol.
Hope everyone's had a good day :-)
V x
Great Vicky, lots of lovely veggies balances out the digestive biscuits ("light" often means less fat but more sugar, so be careful!). Hope you are ready to go for it at tomorrow mornings workout!! Don't worry Hayley, I'll play fair and give you both a great workout!! x x
Feom Simon..
So who ached? My legs were a bit tender, but otherwise Ok.
Food diary:
Breakfast: Overnight porridge (I think it makes it creamier) dried fruit.
Snack: Apple, samll handful of nuts.
Lunch: Jacket potato and chciken piri piri
One chocolate (for charity)
Half a cup cake (for charity)
Snack: Bunch of grapes and another handful of nuts.
Dinner: Home made Vegetable soup with some chicken (a couple of breadsticks
Hello All,
I didn’t feel too bad yesterday, my abs hurt more - LOL....
Wednesday:-
B – Porridge, chopped dates, nuts & seeds
S – Nuts, seeds, dates & oat cracker
L – Chicken Breast, Salad, beetroot & Balsamic Vinegar, sprinkle of nuts & seeds
S – 2 x plums
D – Gammon, Roast Veg (Carrots, leeks, mushrooms, mini potatoes), Red cabbage.
See you later
Ttfn
Lisa
x
Wednesday
B-nat yog,ff muesli,blueberries
L-4 rice cakes,houmous,spinach,red onion sugar snaps,small pot of nat yog
D-chicken fillet,roasted veg,spinach.
S- nat yog, ff muesli and blueberries.
OMG, my body is now feeling it, 11.20 and I'm stuck at work waiting to go home.....BED, here I come!
Hi All,
I’ve just finished a lunchtime F/S session with Sue and Hayley, we did some weights, pull ups (more practice required), the plank (side & front) and it was a very enjoyable session, thanks girls......
But having said that prior to the session I had my weigh and measurements taken..
OMG, not good, I’ve been shocked into realising how easy it is to let things slip back, it’s not just about the food or just about the exercise, it’s a combination of the two which makes you lose fat.
The shock has done me the world of good, I will scrap this fat, it may take time but the dedication and drive is back....
The 4lb in 3 weeks fat lose challenge is my first target...
Take it easy
Ttfn
Lisa
x
Well Simon, I love your food diary! Eating for charity? Well, that's a new excuse!!!! Anyway, the rest of it looks like you were eating to lose fat so great! Now, if you are serious about going for the 4lb of fat in 3 weeks then we do need to do your measurements or how will we know?!!
Leo, I see you are getting in some extra veg as well as extra training!! Well done, your body will love you for it!!
Now Lisa, food diaries back on track and yes, it's easy to let the old habits slip back in and it's just as easy to regain focus and determination..your measurements have helped you do that so that's the positive here..same for Vicky! Vicky in a hotel gym and eating, in her words "the devils food", carrot? Watch out, she means business!!x x
Hi everyone,
Thurs
B - Porridge with the usual
Trained
S - More porridge with the usual!
L - Left over prawn stir-fry with steamed asparagus
S - x2 light digestives
D - Glass of Pimms and lemonade, antipasti, chicken stuffed with mushrooms, seasonal greens, small scoop raspberry sorbet all courtesy of Wentworth Golf Club (work function)
Tried to be relaxed but good!
Friday (was my birthday and it kind of fell apart a bit!)
B - x2 slices wholemeal toast & lime marmalade
L - one large lobster ravioli, turbot with seasonal greens & morrels, banoffee souffle, one glass pink champagne and 2 small glasses of pink vino - all courtesy of Gordon Ramsay.....YUM
S - x2 digestive biscuits
So, you can see where it fell apart lol
Sat
B - Porridge with the usual
Trained
S - x2 slices wholemeal toast + lime marmalade
L - Ham and mixed salad, couple of rice cakes
D - Chicken fajitas
Training was hard this morning. I hadn't put in enough fuel late on in the day yesterday to take me through to this morning and I had nothing in the tank. I have consequently been given homework for tomorrow...........at the GYM lol x
Sun
Brunch - x2 rice cakes, houmous, loads of mushrooms, BGTY bacon & x2 poached eggs
S - Porridge with the usual
D - Prawn, swordfish & scallop thai curry with basmati rice
Did my homework in the gym, recorded a PB on the rower, which I fear will come back to bite me lol.
Have a good week
V x
Morning,
Wednesday
B = Porridge, chopped dates, nuts & seeds
S = Handful nuts & seeds
L = Chicken breast, salad, beetroot, sprinkle of nuts & seeds with balsamic vinegar
D = Gammon, roast veg (carrots, leeks, mushrooms & mini potatoes) & red cabbage
E = 1.5hr walk
Thursday
B = Porridge, chopped dates, nuts & seeds
S = Porridge, chopped dates, nuts & seeds
L = Houmous, Oat Crackers, side salad (pea shoots, chopped toms, cucumber, beetroot & balsamic vinegar)
S = Handful of nuts & seeds
D = Chicken Breast with onion and Mushrooms, with homemade egg fried rice.
E = 1hr F/S
Friday
B = Porridge, chopped dates, nuts & seeds
S = Porridge, chopped dates, nuts & seeds
L = Houmous, Oat Crackers, side salad (pea shoots, chopped toms, cucumber, beetroot & balsamic vinegar)
S = Nothing
D = Out for dinner
Starter: Snails in Garlic Butter
Main: Salmon Fillet & Langoustines with mixed leaf salad
No sweet just coffee.. (even declined the chocolate truffle)
Wine: 3 glasses.....
E: 30 mins on treadmill
Saturday
B = Ham & Cheese with Rye Bread
S = Nothing
L = Chicken & Ham, side salad, b/vinegar & oak crackers
S = Nothing
D = Homemade meatloaf, Roast Veg (Carrots, Leeks & Mushrooms), mini potatoes & 2 glasses of wine & soda
E = Rest
Sunday
B = Bacon, poached egg, mushrooms & toms
S = nothing
L = nothing
S = nothing
D = Steak, Roast Veg (Carrots, Leeks & Mushrooms), potato wedges.
E = Kettlebell workout.
Sunday wasn’t a good day for eating, in fact I didn’t fancy eating I wasn’t hungry...
Have a good week
Ttfn
Lisa
X
Monday
B - Porridge etc
L - Chicken curry (tomato based), rice, tomato, onion and cucumber salad
D - Leftover thai curry
Trained tonight and am knackered :-)
Morning,
Monday:-
B = Porridge, chopped dates, nuts & seeds
S = Handful of nuts & seeds
L = Prawn & mayo sandwich - granary bread
D = Cottage pie
E = Rest
TTFN .....
Lisa
x
Hi all
Just to let you know, Leo has been emailing us her diaries and comments and she is keeping right on track with her balance of exercise and healthy eating. Sounds like you are all generally happy with the way things are going for you too so I am pleased. And really, that is what it is all about..being happy! So Vicky wasn't very happy with her lack of energy after her birthday celebrations but after thinking about the reasons why she had no energy she learnt from it, ate a more balanced diet and the next day produced a personal best in the gym! I do not want to tell you what to eat, I want to help you find the right balance of foods that leads to you feeling happy whether this be feeling happy with your training or with your body shape. For me, I know I feel happier when I eat certain foods but these foods are not always available or not always what I fancy so I do my best to remember to be happy with whatever it is I eat and that a little bit of what you fancy does you good....and a little bit can be enough to feel good!! x x
Well, looks like I spoke to soon! Leo has just sent an email about her "disasterous evening" all down to emotional eating/drinking, something we can all identify with, I am sure! I have suggested that she reviews her feelings and thinks about what she can do about the situation that had occured to feel differently rather than eat to squash down her feelings and drink to swallow down what she really wanted to say.
Completely unrelated to diet but fundamental to feeling good......if you haven't been to the pics to see Bridesmaids yet, GO!!!! I haven't laughed out loud so much for ages - very wrong but very funny :-)
Morning All,
A good F/S session last night, loved the boxing & mat work ..... Sue, can we do more please .....
Tuesday:-
B = Porridge, chopped dates, nuts & seeds
S = Houmous & 2 x Rice Crackers
L = Tuna, mixed salad, beetroot, b/vinegar, sprinkle of nuts & seeds
S = Porridge, chopped dates, nuts & seeds
D = Cottage pie with broccoli & sugar snaps.
S = 1 x 25g Lightly Salted Tyrrells Hand Cooked English Crisps (note: only the lightly salted & naked flavours are Gluten & Sugar Free)
E = 1 hr F/S
Take is easy – see you Thursday eve.......
Rome wasn’t built in a day and my body of a goddess certainly won’t happen overnight......
Lisa
xx
Hello,
Wednesday:-
B = Porridge, Chopped dates, nuts & seeds
S = Organix Goodies Oaty Bar
L = Open sandwich – Rye Bread topped with Tuna, mixed salad, beetroot & b/vinegar
S = Nakd Bar
D = Chicken Fajitas
1 x glass of wine
E – 1.5 hr walk
Ttfn
Lisa
x
Hello,
Thursday:
B = Porridge, Chopped dates, nuts & seeds
S = Trek bar
L = Open sandwich – Rye Bread topped with Tuna, mixed salad, beetroot & b/vinegar
S = Nakd Bar
D = Pork Chop, Mashed Potato & roasted parsnips
E – 1 hr F/S Session
Ttfn
Lisa
x
Hello,
Monday:-
B = Org Yoghurt, chopped dates & figs, sprinkle of seeds
S = Nectarine
L = Homemade Veg Soup, chopped chicken, slice of rye bread
S = Nakd Bar
D = Friend over for dinner
S = 5 King Prawns with small salad to dress the plate
M = Pork, roast veg (peppers, onion, carrots, corn cobs, courgette), new potatoes
P = Chopped fresh fruit = Melon, Strawberries, Raspberries, Plums with a squeeze of lime
1 x Oat cake with slice of cheddar cheese
Tuesday:-
B = Porridge, chopped dates, figs nuts & seeds
L = Homemade Veg Soup with Black Eye Beans
S = Naked Bar
D = Spag Bol with New Potatoes, Broccoli and Baby Corn Cobs
E = F/S session
Hi Lisa
Great choices! Perhaps you could have some berries instead of the dried fruit for breakfast as they contain lots of wonderful antioxidants and are low in calories, especially if you are having a Nakd bar for snack which has lots of dried fruit in it.x
Hello,
Diaries for Wed & Thurs...
Wednesday:
B = Porridge, chopped dates & figs, sprinkle of nuts & seeds
S = Nakd Bar
L = Tuna, mixed salad, beetroot, b/vinegar, sprinkle of seeds
S = Nakd Lemon infused raisins, brazil nuts
D = Spag Bol with rice
E = 1.5 hr walk
Thursday:-
B = ½ small pot of Org Yoghurt with chopped melon, strawberries & ½ banana, sprinkle of seeds
S = Brazil nuts, Nectarine
L = Open Sandwich – Tuna with salad & beetroot on slice of rye bread
S = ½ small pot of Org Yoghurt with chopped melon, strawberries & ½ banana, sprinkle of seeds
L = Pork Chop, Roast veg (Carrots, onion, French beans & broccoli), new potatoes. 1 large glass of red wine.
Hello,
Diaries for Friday & Saturday - really enjoyed Saturdays F/S, my sides hurt today which is good....
Friday:
B = Slice of Rye Bread (Toast) - St D Jam
S = Brazil nuts, Nectarine
L = Houmous & Oat Crackers
D = Grilled Chicken & Salad
Saturday:
Naked Bar pre F/S session-
B = ½ small pot of Org Yoghurt with chopped melon & plum, sprinkle of seeds
L = Cheddar & Oat Crackers
D = Steak, Salad & New Pots, 2 large glasses of red wine.
E = 1 hr F/S session
ttfn
Lisa
x
Hello,
Diaries for Sunday & Monday
Sunday
B = Bacon on Rye Toast
L = Toasted Tea Cake
D = Grilled Chicken & Salad
E = 2 hr walk
Monday
B = Rye Toast with St. D Jam
S = Almond Butter on Ryvita
L = Tuna, Salad, Beetroot & sprinkle of seeds
S = Nakd Bar
D = Gammon, with mushroom sauce & baked potato
ttfn
Lisa
x
Hey, looking good Lisa! x
Hello,
Diaries for Tuesday and Wednesday
Tuesday:
B = ½ small pot Org Yog with ½ banana & ½ plum, sprinkle of seeds
L = Tuna, Salad with beetroot & b/vinegar
S = ½ small pot Org Yog with ½ banana & ½ plum, sprinkle of seeds
D = Spag Bol with W/F pasta & side salad.
E = F/S session
Wednesday:-
B = Porridge, chopped apricots, nuts & seeds
S = Tracker Bar
L = Houmous, 2 ryvita, Salad (chopped cucumber, toms, onion & beetroot), b/vinegar
S = Houmous & ryvita
D = Spag Bol with baked potato & sweetcorn
E = 1.5 hr walk
ttfn
Lisa
x
Morning,
Catch up on my diaries...
Thursday:-
B = ½ pot organic yoghurt, ½ chopped banana, dates & raisins, nut & seeds
S = ½ pot organic yoghurt, ½ chopped banana, dates & raisins, nut & seeds
L = Houmous, chopped cucumber, toms, beetroot b/vinegar, Oat Crackers
S = Apple, nuts & seeds
D = 1 sausage, roasted veg & new pots
Friday:-
B = Porridge, chopped fruit, nuts & seeds
S = F/S Flapjack
L = Homemade vegetable soup, slice of rye bread
S = F/S Flapjack
D = Homemade Beef Burger, Salad and chips
Saturday:-
B = Bacon, Mushrooms, Toms on Rye bread (toast)
S = F/S Flapjack
L = Chinese = Stir-fry noodles, vegetables, prawns, duck & pork
D = Sliced smoked chicken breast, rye bread
E = 2 hr walk
Sunday:-
B = Bacon, Mushrooms, Toms on Rye bread (toast)
L = Houmous, Oat Crackers, sliced tomato
D = Smoked trout & salmon, carrots, baby corn, French beans with mashed potato & chives
2 large glasses of red wine
Monday:-
B = Mushrooms, tomatoes & rye bread (toast)
L = Sliced cheddar cheese, Oat Crackers, sliced tomato
D = Salmon, cabbage & carrots, tortilla
E = 2hr walk
TTFN
Lisa
x
Hello,
Diaries for Tuesday and Wednesday
Tuesday:
B = ½ small pot organic yoghurt, chopped dates & apricots, sprinkle of nuts & seeds
S = ½ small pot organic yoghurt, chopped dates & apricots, sprinkle of nuts & seeds
L = Tuna, tomatoes and mushrooms with a slice of tortilla
S = Almond nut butter on ryvita
D = Bacon stuffed with Paxo, roasted veg (carrots, parsnips, mixed peppers & mini potatoes)
E = F/S Session
Wednesday:-
B = Porridge, chopped date, fig & apricot, sprinkle of nuts & seeds
S = Porridge, chopped date, fig & apricot, sprinkle of nuts & seeds
L = Open sandwich = rye bread topped with Tuna, chopped toms, cucumber, lettuce & beetroot.
S = Apple & Brazil nuts
D = Spag bol with w/f pasta, small grating of cheddar cheese. 1 small glass of red wine
E = 1.5hr walk
Ttfn
Lisa
x
Hi,
Food diaries Thurs - Sat
Thursday:
B - Rye Bread (toast) with St. D Jam
S - Apple, nuts & seeds
L - Slice of ham, 1 boiled egg on 2 x ryvita with chopped toms, cucumber, lettuce & beetroot
S - Plum & seeds
D = Spag bol with rice
E = F/S Session
Friday:-
B = 1/2 small pot Org Yog, chopped date, fig & apricot, sprinkle of nuts & seeds
S = 1/2 small pot Org Yog, chopped date, fig & apricot, sprinkle of nuts & seeds
L = Houmous, Ryvita, chopped toms, cucumber, lettuce & beetroot.
S = Ryvita with houmous
D = Chicken Breast & salad
Saturday:-
B - Scrambled egg, slice of ham on Rye bread (toast)
L - French Fries
D - Chicken Breast stuffed with blue cheese, broccoli & carrots with mash potato - several glasses of white wine (not good)....
E - F/S Session
Sue,
thanks for Saturday, my challenge for this week is:-
Use a pedometer - try 10,000 steps per day (treadmill, walking, take regular breaks from desk)
Eat 3 meals a day - remove snacks - increase size of breakfast.
Drink more water in place of snacks
ttfn
Lisa
x
Hi,
Food diaries Sunday & Monday
Sunday:
B - Bacon & poached egg on rye bread (toast)
L - Steak, roast veg (carrots & parsnips), white cabbage and potatoes
D = King Prawns in white roll
Monday:-
B = 150grm pot of Org Yog, Raisins, figs, nuts & seeds
L = Houmous, tomatoes, & Oat Crackers - 1 x plum & 1 apple
D = Venison & Boar pie, carrots, red cabbage, mushrooms & onions
2lts of water
Ped Steps = 4543
ttfn
Lisa
x
Hello,
Food diaries Tuesday & Wednesday
Tuesday
B - Porridge, chopped banana, raisins, nuts & seeds
L - Houmous, Oat Crackers & baby toms
S - Apple, nuts &seeds (b4 F/S)
D - Spag Bol with W/F Pasta
E - F/S & Ped = 11,376
Wednesday:-
B = Porridge, chopped banana, raisins, nuts & seeds
L = Tuna on Ryvita, homemade vegetable soup
D = Spag bold with baked Potato
E = Ped = 14,554
ttfn
Lisa
x
Hello,
Food diaries Thurs - Saturday
Thursday
B - Org Yog, Raisins, nuts & Seeds
L - Soft Cheese on 2 x Ryvita, Homemade Soup
D - Pork Chop, Broccoli, Baby Corn Cobs. Mango Tout, boiled potatoes
Ped - 7,448
Friday:-
B = Porridge, chopped banana, raisins, nuts & seeds
L = Houmous, Ryvita & salad
D = Pork Medallion in mustard source, mashed potato & french beans
Ped = 6,709
Saturday:
B - Bacon on Rye bread (toast)
L - Homemade chicken chow mien
D - Chicken Salad
Ped - 10,198
ttfn
Lisa
x
Hello,
Sundays diary
B= Bacon, poached egg on rye bread (toast)
L = Roast Pork with roast veg - carrots, onions, baby corn cobs & potatos
D = Houmous with ryvita & side salad.
Ped = 10,545
ttfn
Lisa
Hello,
Monday's diary
B - Porridge, Chopped Banana, Raisins, nuts & seeds
L - Homemade Vegetable Soup with Rye Bread
D - Pork with Carrots, Broccoli, Mango Tout
Ped - 8,949
ttfn
Lisa
x
Hello,
Tuesday - Friday diaries
Tuesday:
B - Org Yog, Raisins, nuts & seeds
L - Tuna, Salad with beetroot & b/vinegar, sprinkle of seeds
D - Spag bol, broccoli, mango tout
E = F/S session
Ped - 8,949
Wednesday
B - Porridge, Chopped Banana, Raisins, nuts & seeds
L - Tuna & salad
D - Spag bol, baked potato & mango tout
Ped - 7,992
Thursday
B - Org Yog, Raisins, nuts & seeds
L - Chicken Salad
D - King Prawns, stir-fry vegetables & boiled Rice
Ped - 12,589
Friday
B - Porridge, Chopped Banana, Raisins, nuts & seeds
L - Houmous & Oat crackers
D - Chicken & salad
Ped - 9,591
ttfn
Lisa
x
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