Hi everyone...As they say, time flies when you are having fun, and time has certainly flown for me over the last few weeks as I have been having fun meeting up, and working, with lovely new friends and old, as well as adapting to the changes of pace as summer holidays end and a new routine begins...And I don't know about you but I feel some sense of relief and comfort as I get back into more of a routine - knowing where I am going, what I have to do and why. I know that when my day is planned I achieve what I have set out to do.. and more! So, what would it be like if you planned your day to include eating three healthy meals and an hour of activity or exercise? Would you be more likely to achieve it? What tools could you use to help you plan ahead to achieve your goals?
More on "Achieving Goals" here
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The FatScrap Fat Loss Programme is buzzing with energy at the moment as new people join and regulars continue committing to making choices that will help them reach their goals. Average four week weight losses are around 7 to 8 pounds but the increases in self esteem and self worth that the FatScrappers experience are the real markers of achievement. Seeing our amazing Mandy getting stronger and stronger by the week is inspiring others to think about what they can achieve in their workouts. Reading of "Bubbles'" determination and persistence to achieve her fantastic first four week results, motivates others to believe in possibilities, sharing experiences, support and ideas helps us all find enjoyment in what we are doing.
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| FatScrap |
demonstrations (and tastings!) and then a lovely yoga, relaxation and meditation
to finish, you will be sure to feel ready and motivated to kick start or continue a healthy
and fit lifestyle.
to finish, you will be sure to feel ready and motivated to kick start or continue a healthy
and fit lifestyle.
More on "FatScrap Bootcamp" here
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There is an abundance of British seasonal produce in the shops right now, from potatoes, beans, broccoli and beetroot to tomatoes, courgettes and peppers and the fact that they are in season now means that they are just right for us to eat now. Eating in tune with the seasons provides our body with the nutrients it naturally needs at the different times in the year. It also means that we eat these foods when they are fresher and taste best. On a more holistic level, eating with the seasons allows us to connect with nature and connect with ourselves. We can become more intuitive about what our body needs. If you think about, tropical fruit for example, are grown in the tropics where the climate is hot. These foods are naturally cooling to the body. So do we really want to eat pineapple in the winter when our body is crying out for warming foods? And of course, there is always the environmental argument and the consideration of how far our food has travelled to get to our table...
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More on "Increasing Your Vegetable And Fruit Intake" here
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In your quest to be healthier, fitter and slimmer have you thought about how you see yourself? Are you always looking for, and seeing, the negative -what you don't like about yourself, how you don't want to be, all the failures you think you make?
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In your quest to be healthier, fitter and slimmer have you thought about how you see yourself? Are you always looking for, and seeing, the negative -what you don't like about yourself, how you don't want to be, all the failures you think you make?
Where your focus goes, your energy flows so is it worth the time and effort of giving all your energy to feeling negative? What would it feel like to focus on the positive - what you do like about yourself, how you would like to be and all the achievements you do make?
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Leptin is a circulating signal that reduces appetite, and is believed to increase physical activity and feelings of well being. Ghrelin is the hormone that makes sure we eat enough and, is the one that works alongside leptin.Insulin is a hormone that increases appetite, decreases physical activity and feelings of well being by suppressing leptin, as well as promoting the chemical dopamine which makes a person want to eat to get the feel good dopamine “rush”. It is an imbalance in these hormones that can lead to obesity.
More on "Balancing Hormones" here
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A few days ago, while walking my dog early in the morning, I met two beautiful young girls on their way home from a sleepover, still wearing their pyjamas, singing along to the music playing on their ipods. They returned my smile and even greeted me with a chirpy "Morning!" I was struck by their happy energy, confidence and carefree spirits but felt a tinge of sadness that their bodies looked so out of condition for their young age. I had the pleasure of meeting them again a little while later as I walked back along the path and found them sat down in the middle of the pavement, smoking. We talked about my dog and their sleepover and they told me how tired they were from lack of sleep. This then opened the door for further conversation on how they were feeling and I was able to bring up the subject of smoking which they seemed to welcome discussing, and then thanked me for helping them to think about their behaviour and how it might be affecting their health. When they told me they were only 13 years old I was shocked. Not only because they were smoking but also by their obvious high levels of bodyfat at such a young age! This, coupled with a later conversation with Dusty (one of our FatScrappers) led me to think about which is more damaging, smoking or obesity?
More on Which Is More Damaging, Smoking Or Obesity?***********************************************************************************
Contact me to purchase a Train-Gain Gift Voucher
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Or perhaps you, or someone else, would like a bit more of a pampering session with reflexologist , Natasha Selby, who I can highly recommend. This gentle therapy encourages the body to work naturally to restore and maintain its own healthy balance. It has been shown to be effective for:
- Stress
- Back pain
- Migraine
- Fertility problems
- Hormonal imbalances
- Arthritis
- Sleep disorders
- Digestive disorders
- Sports injuries
However, reflexology is an equally important therapy for healthy people. Everyone needs balance, relaxation, moments of reflection and serenity to get in touch with their deeper selves and experience the peace and well-being that lies within.
Contact Natasha Selby to find out more or to purchase a voucher here***********************************************************************************
And, on the subject of relaxation, how about joining a relaxation and meditation group starting soon in Brighton Hill on Monday mornings at 10.30? Debbie Tyce has been running classes for a few years now and I have been lucky enough to join in and feel the benefits of taking some time out and connecting with myself.
Contact Debbie on 07919373670 to find out more.
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Finally A Special Offer for all readers..
Recommend a friend to join the new FatScrap Group starting in November and receive a free personal training session as a thank you from me!
Well, that's all for now!
Health and Happiness
Sue x
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