We can't change what has happened in the past. We can learn from it, and grow from it, and ultimately go on from where we are now. we cannot predict the future - it is filled with infinite possibilities. the best we can do is to live, and love, the moment we're in. Life is like Disneyland - if we are thinking about the next ride and how we're getting there, we can't enjoy the ride we're on right here and now! -Lissa Coffey
Hi and welcome back!
It’s another exercise day today for some of you and I wonder how you are feeling about it? Are you doing it because you have to or want to? What are your expectations about the exercise sessions? Your self talk could make the difference to what you achieve today, so what do you want to achieve?
If your reason for exercising today is weight loss, how will you know at the end of the session that you have lost weight? The answer is you can't know - So is it worth making this the reason for doing the training? If, however, your reason for coming is to get stronger or fitter, or something similar, then by the end of the session you will know if you felt a little bit stronger or fitter than last time. As you see yourself doing one more press up, holding the plank a few more seconds or managing one more body weight get up, you will know that you have achieved something and you will be living and loving the moment you are in!!
Looking forward to seeing you become a little bit stronger and a little bit fitter today!
Sue x
FAT-SCRAP MAY 2010 DAY TEN
FAT-SCRAP MAY 2010 DAY TWELVE
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