A high fibre diet needs to be accompanied with lots of water to help prevent and ease constipation
Hi and welcome back!
One of the great things about FAT-SCRAP is that it encourages you to increase your intake of fibre.
Fibre is essential to aid the digestive system in the elimination of toxins and waste. There are two types of essential fibre – insoluble and soluble. Soluble fibre is found in fruit, beans, vegetables, oats, rye, barley, Insoluble fibre is found in whole grains, wheat and corn bran, vegetables, including potato skins, nuts, seeds, and some fruits. So by eating more of these foods you will be increasing your fibre intake and helping lower your risk of intestinal distress.
Sue x
FAT-SCRAP MAY 2010 DAY TWENTY ONE
FAT-SCRAP MAY 2010 DAY TWENTY THREE
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