The FAT-SCRAP TRIALS Summary

So, here we are at the end of the Fat-Scrap trials with the all important results!

When we started the trials I said my aim was to see if we could drop a dress size in four weeks. Well, I am not sure that we have totally achieved that, and in reality, I did not expect to. What I wanted to do was show you, and the Fat-Scrappers, that when a weight loss programme makes promises it means that we then have expectations, and when our expectations are not met, we are more likely to think we have failed…and I think this was the first reaction from the girls, disappointment that they had not achieved their own personal expectations. For this reason it is important that when we set our goals on any weight loss programme that we set realistic and achievable goals. Was “drop a dress size in 4 weeks” realistic and achievable following this programme? Obviously not for us but if we had set a goal to reduce our weight by half a stone, then yes that would have been realistic and achievable for Apple and Pear but not for me (thank goodness!!). At the end of the day, we don’t really know how are bodies are going to respond to any changes in food or exercise; what works for one person doesn’t always work for another.

What I can say is that from these trials, I believe, we have confirmed that following this programme is a very safe way to become healthier and fitter in a short space of time. We have seen huge improvements in our strength and stamina; we have seen huge improvements in our daily energy levels - yes, we have been tired at the end of the day but that’s no surprise as we all lead busy lives; we have seen fantastic changes in our weight, size and body composition and most importantly we have seen changes in our mindset – we have changed some of our beliefs and attitudes about diet and exercise and definitely some of our beliefs and attitudes about ourselves.

Now, I am going to pass you over to Apple and Pear who would like to share with you the amazing results they have achieved in just 25 days!

Apple….

Body composition changes:
Total weight change: -8.5lb
Total body fat change: -2.5%
Total lean tissue change: +2.5%
water change: +2%
Total BMI change -1.4

Change in body measurements:

Top of Arm: -1.5cm
Chest/back: -4cm
Waist: -3cm
Hips: No change
Thigh: No change

I am thrilled with these results! After less than 4 weeks I think this is a great achievement. I am also pleased that I have lost centimetres in areas where I want to! People are already commenting...‘how much weight has you lost?’ ‘You look so well’...which of course I find flattering and encouraging. But more than anything it is how I feel about myself that matters and that’s already changed. After less than a month on this plan I have more confidence and SO much more energy. Long may it continue and I look forward to seeing what the next month brings...

Pear…

Body composition changes:
Total weight change: -8.75lbs
Total body fat change: -4.4%
Total lean tissue change: +4.4%
Total water change: +3.1%
Total BMI change: -2.5

Total change in body measurements
Top of Arm: No change
Chest/back: -2.5cm
Waist: -2.5cm
Hips: -2cm
Thigh: -1.5cm

Well I was extremely pleased with these results! I must say I was a little disappointed in my weight loss….yes I know I shouldn’t look at that, but I think it’s the immediate thing you look at, but when you see the other results they’re fantastic and a good step in the right direction! It actually isn’t even 4 weeks we’ve been doing this, so it’s an average of nearly 3lbs per week, which is GREAT! I know in previous diets I lose the first week and either put on the 2nd or 3rd week and then give in!!! This time is so different, because I know I can do it. I’m looking to the future and the next couple of months, and if I lose the same again each month I will be so happy, definitely a dress size smaller and I’ll be ready for the sun to shine! I must say congratulations to Apple, she did brilliantly, had terrific inch loss and I'm so proud of her.

I’ve had a great 4 weeks, really learnt so much about food, emotions and exercise. I feel totally committed, focused and motivated unlike usual diets where I’m fed up by the 3rd week. It’s such an easy plan to follow and I’m so pleased Sue asked me to test out her programme. I can say at times fitting in the exercise has been hard, it would’ve been so easy to have said I couldn’t find the time, but no, having the scheduled the dates and times in my diary made me plan my days around them. Having Apple to support and encourage me has been fantastic and I think deep down we’re both pleased with our results (even though we didn’t quite loose a dress size), but it’s a start and I cant wait for the next month, as I’m sure by the end of it I WILL definitely have lost that dress size!!!

All I can say for now is….love the results, thank you so much Sue for the excellent advice, commitment, love and encouragement you gave us and to Apple….well done, you’ve done fantastic, keep it up and see you on the scales in a weeks time!!! LOL xx

Me….

Body composition changes:
Total weight change: - 4lb
Total body fat change: - 1.3%
Total lean tissue change: +1.3%
Total water change: +0.9%
Total BMI change: -0.8

Total change in body measurements
Top of Arm: No change
Chest/back: No change
Waist: -3cm
Hips: No change
Thigh: -1cm

What next?