- FAT-SCRAP Manual
- Body Composition Analysis
- Daily online support
- Invitation to the weekly Saturday morning FAT-SCRAP support group and lecture
- A complimentary reflexology treatment with Natasha Selby from Balancing Reflexions*
- A complimentary Reiki treatment with Sue*
Month 1 (4 weeks):
£195 to include up to three circuit classes a week
£135 to include up to two circuit classes a week
(any additional classes £16 a class payable on day)
£70 to include up to one circuit class a week
(any additional classes £17 a class payable on day)
Month 2 (4 weeks) onwards:
£155 to include up to three circuit classes a week
£110 to include up to two circuit classes a week
(any additional classes £13.50 a class payable on day)
£60 to include up to one circuit class a week
(any additional classes £14.50 a class payable on day)
FAT-SCRAP One to One Package
Month 1 (4 weeks):
£300 to include up to three personal training sessions a week
(Any additional personal training session £24.00 payable on day)
£220 to include up to two personal training sessions a week
(Any additional personal training session £25.00 payable on day)
£120 to include up to one personal training sessions a week
(Any additional personal training session £26.00 payable on day)
You are also welcome to attend any additional pre-booked circuit classes £10.00 a class payable on day
Month 2 (4 weeks) onwards:
£260 to include up to three personal training sessions a week
(Any additional personal training session £21.00 payable on day)
£188 to include up to two personal training sessions a week
(Any additional personal training session £22.00 payable on day)
£100 to include up to one personal training sessions a week
(Any additional personal training session £23.00 payable on day)
You are also welcome to attend any additional pre-booked circuit classes £10.00 a class payable on day
FAT-SCRAP© Terms and conditions.
1) 100% money back guarantee if no positive change in body composition is made but to receive this money back guarantee:a. Food and activity diaries must be recorded daily on the blog or sent to Sue by email
b. Dairy (apart from natural yoghurt) must not to be consumed for the first two weeks
c. Wheat, sugar and alcohol must not to be consumed for the 4 weeks.
d. A minimum of three FAT-SCRAP© circuit classes must be performed each week
2) FAT-SCRAP© Group booking is a four week non refundable package.
3) FAT-SCRAP© One to One booking is a four week non refundable package.4) FAT-SCRAP© Group Classes are to be booked on Saturdays for the following week.
5) Payment for FAT-SCRAP© Packages are due by first training session or circuit class
FAT-SCRAP APRIL 2010 Introduction
FAT-SCRAP APRIL 2010 Group Circuit Training Timetable
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