Adam and Eve ate the first vitamins, including the package. ~E.R. Squibb
Hi and welcome back!
A reminder of a previous blog about helping you to make healthier choices....
Eating near to nature is the theme to our food choices, so with this in mind I thought I'd show you a way to think about this...
GRADING YOUR FOOD CHOICES!
Take an apple from the tree..It’s a grade A food - nature itself!
Process it by peeling it and chopping it up....it's now a grade B food
Process it more by cooking it .....It has now become a grade C food
Up to here, the apple is still just an apple, it has just had some goodness taken away from it.
Add some sugar to it......now it is a D grade food
Add some pastry to it....
and now you have something that is apple, minus some valuable nutrients, with added less nutritious foods .................. so becomes an F grade food!!
F = FAKE AND/OR FAT STORING FOODS!!
How many grade A foods are in your food choices today?
Sue x
FAT-SCRAP MAY 2010 DAY ELEVEN
FAT-SCRAP MAY 2010 DAY EIGHTEEN
4 comments:
Hi. Well I am back from holiday:). Brown and happy! This is another test to se if I ca. Posh a blog!
Well I managed it even with typos!
Holiday was great. I managed to eat healthilu but I did succumb to the alcohol. Not helped by the Spanish portion sizes.
Sorry I missed Saturdays class - especially after you all being so accommodating! I would rather have been there than stuck in the sppanish airport!
Back in full flourish today and can't wait to get scrapping
i am desperate for some exerxcise - it's not the same on your own. Hoping to go swimming today.
Claire2
Hooray!!! Lovely to have you here CLaire2. Will start posting the daily blogs again as from now!!!
Hi. Glad to see that we are now working on the blogging! Just got to get Liza going!
Sunday 6/6/10:
scrambled eggs and bacon
melon
porridge & soya
salad & chicken & houmous & coleslaw
apple
oatcakes & peanut butter & banana
lots of water and cups of tea with soya
Monday 7/6/10:
missed breakfast! Had headache all day and took loads of tablets.
Satsuma & banana
salad &chicken & houmous
apple
flapjaack with black coffee
salmon & salad & rice
loads of water & tea with soya
tuesday 8/6/10:
porridge &nuts & seeds & dates & yoghurt
jacket potato & chilli (beef) & salad
green tea
banana
exercise
houmous & cucumber & carrott
flapjack
lots of water and tea with soya milk
made the flapjacks with cheaper oats and the came out even better:)
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