The FAT-SCRAP TRIALS Week Three

So, here we are starting week three with the choice to introduce some more dairy foods into our food choices. For the last two weeks the only dairy we have been eating has been natural yogurt. Restricting the dairy choices has led to us all having to think of alternative options instead of reaching into the fridge and grabbing the easy option of cheese. The other reason we omitted the dairy was to see if not having it made any difference to our general health and well being or if this is one of the foods that may be keeping us holding on to our body fat.

It is interesting to notice that we are all talking about only choosing to introduce a little dairy at this stage, mainly because we have had such good results so far. It is important however, that we ensure we do consume adequate supplies of foods containing calcium in other forms.

The FAT-SCRAP TRIALS Day 16
The FAT-SCRAP TRIALS Day 17
The FAT-SCRAP TRIALS Day 18
The FAT-SCRAP TRIALS Day 19
The FAT-SCRAP TRIALS Day 20
The FAT-SCRAP TRIALS Day 21
The FAT-SCRAP TRAILS Week Three Summary



The FAT-SCRAP TRIALS Day 22