We are now thinking about the final day of this first stage of FAT-SCRAP and are looking forward to discovering our body composition results which will measure our total body fat percentage and our lean tissue body percentage. We are hoping that these measurements will show a reduction of body fat without a reduction of lean tissue but it is likely that some lean tissue will have also been lost. The exercises we have been doing have been important in helping the body to retain this lean tissue and encouraging it to lose the body fat. We are also hoping to see some changes on the tape measure.
We will be ending this stage on Thursday, which isn’t quite the full 4 weeks (we started on a Sunday) because Pear is going away on holiday on Friday. Luckily for Pear, at the end of week 4, the programme suggests a week of rest….eat, drink, exercise as you wish. It will be interesting to see what choices we all make in this week. But for now, we are starting week four with the choice to include wheat and dairy in our food choices. Keep reading if you want to see how we get on!
Apple….
I can’t believe we are already on week 4!! I’m looking forward to having another good week and hopefully cracking my first mini-goal of being below 13 stone . I am looking forward to learning more about how food effects us physically especially when fluctuating hormones come into play.
Pear…
Looking forward to Week 4 and learning to stay focused and continue to be strong in making the right choices
The FAT-SCRAP TRIALS Day 22
The FAT-SCRAP TRIALS Day 23
The FAT-SCRAP TRIALS Day 24
The FAT-SCRAP TRIALS Day 25
The FAT-SCRAP TRIALS Summary
What Next?
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