FAT-SCRAP© is a four week “ boot camp” style FAT LOSS PROGRAMME that has been designed to give 100% guaranteed results in positive changes to your body composition but does require 100% commitment from you.
Your commitment to FAT-SCRAP©:
· For the first two weeks you will consume no dairy (except for natural yoghurt)
· For the first four weeks you will consume no wheat, no sugar and no alcohol.
· You will consume a minimum of three meals a day, and include a minimum of three portions of vegetables and two portions of fruit.
· You will submit daily food and activity diaries.
· For the first four weeks you will take part in a minimum of three FAT-SCRAP© circuit classes each week.
FAT-SCRAP’s commitment to you:
· You will be offered a 100% money back guarantee if no positive change in body composition is made providing that all terms and conditions have been met.
· You will be provided with a healthy and safe way to reach your goals.
· You will be given daily support, advice and encouragement.
· You will have access to food ideas and recipes.
· You will be given exercises that are suitable for your fitness level.
· You will learn how change your mind to change your body and be able to maintain these changes.
· You will feel better both mentally and physically.
For change to happen there has to be action.
FAT-SCRAP© will help you to act and make the change.
"'How does one become a butterfly?' she asked pensively. 'You must want to fly so much that you are willing to give up being a caterpillar.'"-Trina Paulus
If you are serious about scrapping your body fat and would like more details or are ready to commit please contact:
Sue@train-gain.co.uk
Venue: 5 Grosvenor Close, Hatch Warren, Basingstoke, Hampshire, RG22 4RQ
Dates: 27th Feb through to 27th March 2010 (see Timetable)Cost: (See pricing)
Testimonial:
"Fat Scrap has been amazing for me. It is such a holisitc plan as I now feel totally transformed in mind, body and spirit. With every day I am becoming stronger, fitter and healthier. I am becoming more and more positive and I now approach every day confidently with a smile. I know life will continue to throw challenges at me but hey, look at what I have achieved and am achieving - I can handle whatever comes my way now! Instead of hiding away or find solace in the biscuit tin I'm going to catch those challenges head on, embrace them and learn from them. Emabarking on a programme like Fat Scrap has been so empowering....I had a light-bulb moment the other day - I woke up happy but pensive...."I feel on top of the world but....when is this wonderful bubble going to burst??" It was then that I realised that it is I...and only I.. who holds the pin."
FAT-SCRAP MARCH 2010 DAY ONE
FAT-SCRAP Dates for 2010
FAT-SCRAP MARCH DAY ONE
4 comments:
Hello - I have finally sorted out my email problem so that I can join in the fun on the blog! I have loved my first week on the Fat Scrap - even though all my muscles really hurt. Cant wait for the next few weeks and the positive changes to come.
Welcome to the blog Rainbow! Pleased to hear that you have found the benefit of your first weeks Fat-scrap, those aches are just telling you that you have worked your muscles well!!
Hope to hear from you regularly on the blog keeping us updated on your daily progress. You should receive a daily email from me with a link to the each days blog for you to write on.
It's going to be such fun working with you!! x
Hello Rainbow and All
I am excitedly setting myself up too for FatScrap.
My metaphor is SUN maybe that should be my blog name. Or extending the fruit line I wondered about MANGO. I just haven't worked out yet how to change my name. First step to changing my shape?
Me again. I had porridge this morning.
I have a packed of "M&S Prebiotic Quick Porridge Oats made with wholegrain +prebiotics to help maintain diegestive health.
Is there a healthier option? How do I know?
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