FAT-SCRAP© is a four week “ boot camp” style FAT LOSS PROGRAMME that has been designed to give 100% guaranteed results in positive changes to your body composition but does require 100% commitment from you.
Your commitment to FAT-SCRAP© (for money back guarantee):
· For the first two weeks you will consume no dairy (except for natural yoghurt)
· For the first three weeks you will consume no wheat, no sugar and no alcohol.
. For the first four weeks you will consume no sugar and no alcohol.
· You will consume a minimum of three meals a day, and include a minimum of three portions of vegetables
and two portions of fruit.
· You will submit daily food and activity diaries.
· For the first four weeks you will take part in a minimum of three FAT-SCRAP© circuit classes or personal
training sessions each week.
FAT-SCRAP’s commitment to you:
· You will be offered a 100% money back guarantee if no positive change in body composition is made
providing that all terms and conditions have been met.
· You will be provided with a healthy and safe way to reach your goals.
· You will be given daily support, advice and encouragement.
· You will have access to food ideas and recipes.
· You will be given exercises that are suitable for your fitness level.
· You will learn how change your mind to change your body and be able to maintain these changes.
· You will feel better both mentally and physically.
For change to happen there has to be action.
FAT-SCRAP© will help you to act and make the change.
"'How does one become a butterfly?' she asked pensively. 'You must want to fly so much that you are willing to give up being a caterpillar.'"-Trina Paulus
If you are serious about scrapping your body fat and would like more details or are ready to commit please contact:
Sue@train-gain.co.uk
Venue: 5 Grosvenor Close, Hatch Warren, Basingstoke, Hampshire, RG22 4RQ
Dates: FAT-SCRAP GROUP 3rd April through to 1st May 2010 (see Timetable)
FAT-SCRAP ONE TO ONE flexible dates
Cost: (See pricing)
Testimonial:
"Fat Scrap has been amazing for me. It is such a holisitc plan as I now feel totally transformed in mind, body and spirit. With every day I am becoming stronger, fitter and healthier. I am becoming more and more positive and I now approach every day confidently with a smile. I know life will continue to throw challenges at me but hey, look at what I have achieved and am achieving - I can handle whatever comes my way now! Instead of hiding away or find solace in the biscuit tin I'm going to catch those challenges head on, embrace them and learn from them. Emabarking on a programme like Fat Scrap has been so empowering....I had a light-bulb moment the other day - I woke up happy but pensive...."I feel on top of the world but....when is this wonderful bubble going to burst??" It was then that I realised that it is I...and only I.. who holds the pin."
FAT-SCRAP Pricing and Terms and Conditions
FAT-SCRAP APRIL 2010 Group Circuit Classes Timetable
FAT-SCRAP MARCH 2010 DAY ONE
FAT-SCRAP APRIL 2010 DAY ONE
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