I came up with this when I was trying to create a healthy flapjack recipe. It has a softer consistency than flapjack so that's why I have called it a bake! Please let me know what you think and if you make any other versions.
10 dates
1/2 cup water.
Place dates and water in pan and simmer for about 5 minutes until dates soften then allow to cool.
1/2 cup apple juice
1 eating apple peeled and chopped
Cook apple in juice until soft then puree
3/4 cup rolled oats
1/4 cup spelt flour
1/2 teaspoon cinnamon
1/2 cup chopped almonds
1/4 cup sunflower seeds
40 dried cherries
8 chopped organic ready to eat dried apricots
Mix these dry ingredients together.
Add date puree and apple puree and stir well to mix
Press into lightly oiled baking tray
Bake 180 degrees for approximately 20/25 minutes/
Cool in tin then turn out and cut into bars
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