Sunday, 4 April 2010

Flapjacks



So far this is the healthiest version of a flapjack that resembles a flapjack that I have been able to come up with. Please let me know what you think and if you have any other versions I'd love you to share them with us!

1/2 cup almond oil
10 chopped organic ready to eat dates
2 cups rolled oats
1 cup chopped nuts and seeds
1 cup raisins
2 eggs

Warm oil in pan, stir in dates and leave to soften until mixture is cool.
Mix in the rest of the ingredients and pour into lightly oiled tin.
Bake in oven 180 degrees for approximately 20 minutes
Cool in tin and then turn out and cut into squares.

3 comments:

Apple said...

I can't wait to try these Sue, they look delicious!!!

Sue Burt Health And Fitness said...

Hers is a change you can make to this flapjack which has less fat in it so healthier still and less calories!!

Use three egg whites instead of two whole eggs. This makes the flapjack stick together better too!

Also I have made it today using only 1/4 cup of oil and adding 1/4 cup of orange juice and it tasted just as good but a little crumbly

Sue Burt Health And Fitness said...

I forgot to say that I added a couple of teaspoons of ground ginger which was nice!