FAT-SCRAP MAY 2010 DAY EIGHT

The first and most important step toward success is the feeling that we can succeed. - Nelson Boswell


Hi and welcome back!

Today is the end of the first week of FAT-SCRAP for some of you and we are meeting up for some mental training as well as physical training. As usual I am nervous about the weigh-in, as I know it can be a big motivator or demotivator. All I can say is a repeat of my comments yesterday..Is the number on the scales a realistic measure of your success this week?

I would suggest that you measure your success on your achievements this week and, as a summary, perhaps you could share with us some of the changes you have made to what you do and how you think and feel about your health, fitness, diet and exercise since you have been on the FAT-SCRAP programme.

Also, if you feel you can, please share with us any difficulties you have had, and how you might be able to overcome these in the future.

Sue x

FAT-SCRAP MAY 2010 DAY SEVEN

FAT-SCRAP MAY 2010 DAY NINE