Hi and welcome back!
Walking is a great activity for the days you are not exercising but remember the FAT-SCRAP training you have been doing and commit to working at this higher level of intensity during your exercise sessions to help burn extra calories during and after your workouts.
Sue x
KEEP ON FAT-SCRAPPING! - Monday (week 2)
KEEP ON FAT-SCRAPPING! - Wednesday (week 2)
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