Hi and welcome back!
Remember your body needs fueling before and after your workouts and your starchy carbohydrates are a perfect fuel for providing energy to your muscles and helping them refuel and recover. Protein helps protect the muscles, especially if you are trying to lose weight, helps keep the muscles strong and helps you feel fuller for longer. Healthy fat helps the body absorb vitamins, can help with endurance workouts and helps protect against some diseases. So, make sure you are not exercising on empty, not starving yourself after exercise and not treating food as the enemy! Food provides the fuel we need so when you are making your choices try asking yourself "Does my body need this fuel and is the best fuel for my body?"
Sue x
KEEP ON FAT-SCRAPPING - Monday
KEEP ON FAT-SCRAPPING - Wednesday
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