Hi and welcome back!
You have worked very hard over the weeks at making changes and I hope you will agree that all your efforts and all the sacrifices you have made have paid off.
You have been regularly committing to doing some form of exercise to help you become healthier and fitter..you can still do that! It's up to you now to have a go and see what you can achieve on your own - you may surprise yourself!! Try out some different forms of exercise, do some of the exercises we have been doing together, go to the gym and make use of the membership that you have.....!
And of course, now you have felt the benefit of eating healthily, do you really want to change that?!
This week, we would love to hear how you manage to keep active, eat healthily, and exercise regularly...
Go on - show us you can do it!!
Sue x
FAT-SCRAP MARCH 2010 RESULTS!!
KEEP ON SCRAPPING THE FAT! - Tuesday
2 comments:
Well I agree that we have all been working really hard Sue but I think who has worked by far the hardest is you. You have really kept us on track and I am sure that everyone will agree with me when I say that none of us could have achieved what we have without all your help and support.
You SO deserve to have a break and a holiday and I hope you have a fabulous time. Rest, recuperate and know that all us fat scrappers will 'keep on scrapping' in your absence!!
We all look forward to seeing lots more of you when you return but just expect that you'll see even 'less' of us than before!!! ;) xxxx
Ah, thank you Apple,I appreciate your kind words and support, and will have a fab holiday - be warned though, I might come back with renewed energy and lots of new ideas!!!And I will definately look forward to seeing less of you all!!! x x
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