Hi and welcome back!
How exciting for those of you who have just begun the FAT-SCRAP Programme and are on the way to a healthier and fitter you and for those of you who have been on the Programme for a while continuing with your healthier and fitter lifestyle!
How does it feel to be fuelling your body with the foods it deserves... Foods that you have thought carefully about, foods that will give you energy and foods that will look after your body?
Now you are providing your body with fantastic fuel your engine will be so much better prepared for your workouts and you will be able to give them 100%!
Sue x
FAT-SCRAP MAY DAY ONE
FAT-SCRAP MAY 2010 DAY THREE
2 comments:
From Claire2
Breakfast - yog, fruit and fatscrap flapjack
Tea with soya
Lunch was 2 x oatcakes with peanut butter and some fresh pineapple.
tea was salad and chicken. Are we allowed to have balsamic vinegar?
drank loads of water and did 16 lengths of the swimming pool
Claire
Hi Claire
Hope it wasn't loads of swimming pool water you drank!
Yes, balsamic vinigar is fine. Great food choices but you could probably eat a bit more!! Make sure you eat if you are hungry.
Post a Comment