KEEP ON FAT-SCRAPPING - Tuesday Week 3

Hi and welcome back!

Well I am back from my travels, and feeling rested in one way but lacking in energy at the same time and I know why this is..I haven't been active enough!! It has been good to take some time out and spend sometime relaxing, reading books, chatting with friends etc, but this weekend  I have felt more and more lethargic as the time has gone by. This lethargicness that has gradually built up has reminded me that the less you do something,  the more difficult it becomes to do something, the more difficult it becomes, the easier it is to find excuses why you shouldn't do something, the easier it becomes to make the excuses the easier it is to believe you can't do something, the more you believe you can't do something the easier it is not to do something. So, it was so lovely to get back into routine this morning and remind myself that I feel so much more energised once I get going by going out for a long walk with my dog, especially as the sun was shining!

I am wondering how you have been getting on over the weeks. I wonder if you have slipped into doing less because the FAT-SCRAP routine has not been there. I can see that you have not been connecting on the blog which is interesting as I know you have all been finding it a useful tool and I wonder if this is because I haven't been sending the daily reminders to you. It would be good now to hear how you have all been getting on, reconnect with each other, share our ups and downs and check that we are all on the track that we want to be on.

Looking forward to hearing from you!!!

Sue x

KEEP ON FAT-SCRAPPING! - Monday (week 3)


KEEP ON FAT-SCRAPPING! - Wednesday (week 3)