Hi and welcome back!
A healthy alternative to peanut butter is almond butter. Aparently it has six times the calcium, three times the amount of Vitamin E and twice the iron of peanut butter. You could also try other varieties like cashew nut butter or pumpkin seed butter or try mixing some peanut butter with tahini (sesame seed paste) for a change of taste and nutrients.
Sue x
KEEP ON FAT-SCRAPPING! - Tuesday (week 3)
KEEP ON FAT-SCRAPPING! - Thursday (week 3)
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