Hi and welcome back!
Tomorrow is the start of the next 4 weeks of FAT-SCRAP so this is a good day to make sure you are prepared by having your cupboards, fridge and freezer stocked up with lots of delicious healthy food choices, your sessions booked in your diary, you have comfortable and practicle workout gear, you have a positive mindset and that you are willing to do what it takes to reach your goals.
Have a read through your manual/workbook, make a note of any questions you have, think about what your purpose for joining FAT-SCRAP is and what you want to achieve, then sit back and visualize your goal, noticing what you are seeing, feeling, hearing, thinking, eating, drinking, smelling and doing.
Sue x
KEEP ON FAT-SCRAPPING! - Thursday (week 3)
KEEP ON FAT-SCRAPPING! - Saturday (week 3)
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