Latest News- 25th May 2010

As a lot of us are having to watch our finances a bit more these days and looking for ways to have healthier and fitter lifestyles, I am now offering more affordable group fitness training classes and weight management packages, so you can now have the support, advice and guidance of a personal trainer at a fraction of the cost.

For free advice or to ask any questions re healthy eating or exercise go to my blog/website where I will do my best to help.

Keep happy and healthy!

GROUP FITNESS TRAINING

Train-Gain Circuits

Group exercise sessions are available in private studio for up to 5 people on

Wednesdays at 6:30-7.30pm

Fridays at 6-7pm

Cost £10 per session

A prepaid discount card of 10 sessions is available for £80

These are suitable for all abilities and offer participants the benefits of working out with a personal trainer in a small group and in a private environment.

Fitball Conditioning

Group classes are available at Barcelo Health Club, Basingstoke Country Hotel
Thursdays 10-11am
Cost £8 per session

More details

FAT-SCRAP

A unique Weight Management Programme encouraging lifestyle changes to food and activity choices that are guaranteed to work!

This programme is available on a one to one or group basis. Prices from £60 for 4 weeks

Over the first 4 weeks members have averaged a weight loss of approximately 8lb! Over 16 weeks one member has reduced her weight by 20lb! Check out the results pages to see the differences!

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PERSONAL TRAINING

Sessions are held in a fully equipped private studio and can be tailored to suit individuals’ requirements.
Prices from £25 session
Discounted block bookings are available.

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MOTIVATIONAL BLOGS

Daily advice, motivational articles, recipes etc are available on the blog pages for anyone wanting help with having a healthier and fitter lifestyle. FAT-SCRAP members also use these pages to record their food and activity diaries, ask questions and support each other so anyone interested can follow their experiences, get tips and make comments.

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