Hi and welcome back!
As some of you know, I am in France at the moment, enjoying the French way of life, and it reminds me to tell you about an interesting book I read called "Why French Women Don't Get Fat". There are two things that I especially took away with me from reading this book. One is that the French do not binge drink, they enjoy their alcohol with their meals, and that if they have a lot of food one day, then they just eat less the next. Two ideas you could apply to your lifestyle that may help you create moderation and balance.
Sue x
KEEP ON FAT-SCRAPPING! - Friday (week 2)
KEEP ON FAT-SCRAPPING! - Sunday (week 2)
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