Hi and welcome back!
Today is the final day of FAT-SCRAP APRIL 2010! Can you believe that four weeks have passed already!! So, we are meeting for weights, measurements and body composition results as well as our last training session for this month. How exciting it is to look back and see how the changes we have made to our food and exercise choices have changed our minds and our bodies. A couple of days ago you looked back through your daily comments and might have already noticed some positive results by changes in your beliefs, expectations, attitude/mindest and behaviours. Your weekly weigh-ins have also shown some changes and positive results . Today, we will have more results to go by to measure the success of your changes. I wonder which of your changes is your biggest result?
Tommorows blog will be called FAT-SCRAP APRIL 2010 RESULTS!!. and you will be able to share your results with everyone there. I will include your before and after photos there too!!
Sue x
FAT-SCRAP APRIL 2010 DAY TWENTY EIGHT
FAT-SCRAP APRIL 2010 RESULTS!!
FAT-SCRAP MARCH 2010 REST WEEK
1 comment:
Hello Everyone Sniffler and Cougher here! Feeling much better but of course this cold thing lingers doesn't it? And my back is playing up too - as soon as im poorly that gives out! But it is rare so i can cope. So sorry i missed Thursday and will probably miss Tues too (although i could pop in at sometime for weight and measurements, Sue? Although on the other hand don't want to infect you before your hols. Let me know anyway.
I have so enjoyed reading your blogs and listening to you all discover where you are. I am focussed on the training but not so good on the food - have slipped back not totally but 50% so next month's focus for me is BOTH! Wish me luck! XX
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