"Nothing tastes as good as being healthy and looking good feels"
Hi and welcome back!
Interestingly when people have asked me about FAT-SCRAP the biggest resistance to the Programme is giving up either the sugar or the alcohol or both! "Oh but sugary foods/alcohol make me feel good" is the usual comment..."I couldn't possibly give it/them up!"
Yes, I agree they do taste nice and do make us feel good..but for how long? How many times have you enjoyed these foods and then felt guilty or not so good for having them? They might make you feel good in the short term but in the long term....??? The question I ask is "Is the short term sacrifice of sugar/alcohol worth the cost if it is going to lead you having a healthier and fitter body in the long term?"
Sue x
FAT-SCRAP MAY 2010 DAY TWO
FAT-SCRAP MAY 2010 DAY FOUR
2 comments:
From Claire2
Breakfast - yog, fruit and fatscrap flapjack
Tea with soya
Lunch was houmous with cucumber, celery and peppers to dip
Apple and flapjack in the afternoon.
Tea was salad and chicken
Drank loads of water - melting in the office!
I am really pleased with myself as I've never stuck to anything for even a day (used to forget and find myself eating cake or something!)
4 Sleeps till my holiday in Spain!
Claire
Looks like you had a bit more today Claire, so that's good. Pleased to see that you are enjoying the Fat-scrap flapjack, this is probably helping you curb your craving for cakes and biscuits.
good to see that you are drinking lots of water too! for anyone that doesn't know this, you can tell if you are drinking enough byu the colour of your urine, The lighter in colour it is, the more hydrated you are.
Well done for sticking to this Claire, you will know that the investment is worth the cost as you feel the benefit of the rewards.
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