Hi and welcome back!
What are your values around your health and fitness? What's important to you about your health and fitness? Do you live by these values? Are your health and fitness choices making you happy? If you were to make your health and fitness choices based on your values do you think you would feel happier? What needs to happen for you to be happier about your health and fitness?
Sue x
KEEP ON FAT-SCRAPPING - Wednesday
KEEP ON FAT-SCRAPPING - Friday
1 comment:
Hi Ladies
no comments this week..... Where are we all?
So today is election day, a day going to make a change for our country and what is going to happen. I remember at the beginning of my fatscrap journey all the vigour and enthusiasm I had which along the way has gone off track at times. I hear the politicians excuses why things have not happen and think about what reasons I find not to do what I really want to happen. So today I am going to focus back on my personal manifesto for health and fitness, just one day at a time. What can I eat now that is healthy and good to fuel me, what exercise or activity can I do? When I step off at a station, I will be kind to myself and know I am human and learn what I need to live my life- after all it's the only one I have!!
Off to vote now, for the party committed to the health of the nation- is there one??? Let's elect Sue!!! Happy Thursday
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